There’s no way of getting around it – part of growing up is learning that, in some way, shape or form, everyone has to work to make a living. Yes, there are a few exceptional humans who may be trust funded into an existence that most of the living world can’t relate to, but for the most part, humanity and work go hand-in-hand.
While the adage is somewhat true, it’s not work if you love what you do – the real truth is that even passion takes work to keep alive. That being said, the good news is that while work, no matter how sold out you are for your career, will always have mundane aspects, certain tools can make it easier. Finding ways to focus and maintain energy throughout the workday is essential to improve productivity.
If you have been wondering how to make your workday easier and more productive, here are four things you need to know about!
1. Compression Socks For Those Who Struggle With Circulation Issues
When it comes down to it, there’s no easy way to spend hours and hours of your week just sitting at a desk. No matter who you are or what your physical health is like, taking small breaks to walk around and stretch your legs is a must. For those who suffer from circulation issues and have swelling in their lower limbs, a condition called peripheral edema, sitting for long periods can be very challenging.
A person can develop peripheral edema for a lot of reasons, from problems with their lymphatic system and kidneys to venous circulation issues. When this occurs, long periods of sitting or standing in place can cause swelling, which can be very unpleasant and uncomfortable. One of the best tools for people who struggle with this condition is compression socks.
Compression socks are simply socks designed to fit snuggly over a person’s feet and calf area. They typically come up to or just below the knee and are meant to apply pressure to a person’s lower limbs. This pressure helps aid in the circulation of fluids through the lower limb, which can help alleviate the swelling. Compression socks can relieve people with swelling in the feet or lower legs and can be helpful no matter the cause.
If you or a loved one suffers from swelling in the lower limbs, try picking up a pair of circulation socks and see if it doesn’t improve the quality of your work day.
2. Out Sourcing To Professionals
This one is for the entrepreneur or business builder and is a powerful tip that can bring quality and productivity to the table. Running your own business or working on a startup is a deeply satisfying thing to accomplish. It takes a special person to have the work ethic, determination, and commitment to make entrepreneurial dreams happen.
One of the biggest struggles that business startups deal with is resource management. Typically small businesses have to be very careful about how they use their resources and the road to profitability is a hard one that takes a lot of careful planning.
Sometimes, a business may be reticent to outsource work to an agency because of the price tag associated, but depending on the service rendered there could be a substantial payoff. When it comes to marketing, outsourcing marketing campaigns to agencies, like a Google Ads Agency, is a great way to actually drive any business toward its goals.
Yes, technically, any business could run its own marketing campaign, but if the resources and capacity aren’t there to run a marketing campaign with excellence, it could be a net loss. Outsourcing marketing to trained professionals who know marketing ins and outs could create a substantial ROI that justifies the expense.
3. What You Put in Your Body Matters
What you put in your body matters when it comes to having a productive day at work. The brain alone requires 200 grams of glucose daily, and that’s just one organ. Properly fueling your body is one of the best ways to increase productivity. Eating things like a low sodium breakfast, or high-protein snacks between meals can help give you the boost you need.
Another thing to remember is health supplements that can fit into your crazy schedule and give you the nutrition you need when you need it. Things like fish oil benefits, rich in omega-3 fatty acids that can help reduce swelling, and improve circulation can be added to your daily rhythm easily as a supplement.
4. Taking Care of Your Eyes
Lastly, one of the best things you can do to help make your workday easier and increase your productivity is to take care of your eyes. Most people spend their work day glued to a computer screen, which can start to have adverse effects over time. Chronic exposure to the blue light that is emitted through most computer screens is thought to be potentially hazardous.
While studies are still being done to see what the actual effects of the blue light wavelength that comes out of most screens really are, there is an easy solution to help mitigate any damage – computer glasses. Computer glasses not only have blue light-canceling lenses but also have an anti-reflective coating. The blue light filter and anti-reflective coating help reduce strain on your eyes so you can stay focused for longer periods of time.
With computer glasses, whether you are at work on the computer or using your Apple iPad to play a game and let off some steam, you can protect your eyes and reduce strain at the same time.
Finding ways to make your work day easier isn’t impossible. Using the right tools, and with proper nutrition and fuel, you can improve both the experience of your work day and your productivity.
This is a Contributor Post. Opinions expressed here are opinions of the Contributor. Influencive does not endorse or review brands mentioned; does not and cannot investigate relationships with brands, products, and people mentioned and is up to the Contributor to disclose. Contributors, amongst other accounts and articles may be professional fee-based.