A Quick Guide to Getting Started with Essential Oils

Essential oils and the science of aromatherapy have been around for almost 6,000 years. In fact, the earliest records of this practice come from ancient Egypt, Persia, and India. However, typically the Egyptians are given credit as the first culture to harvest the benefits from essential oils and aromatherapy for culinary uses, physical health and wellness, beauty care, and spiritual well-being.

However, if you’re new to the practice of aromatherapy or using an essential oil diffuser, it can be confusing trying to navigate the ins and outs. Essential oils have scientifically proven health benefits, and using the wrong oils can cause adverse effects. That’s why it’s vital to have all the pertinent information before deciding which essential oils are best for you.

Health Benefits of Using Essential Oils

There are a variety of health benefits that come along with using essential oils. The right kind of oil can help people of all ages improve their health and overall well-being. This can include things like stress relief, improved sleep, appetite control, and that’s just the start. However, it’s important to find therapeutic-grade essential oils that have health benefits instead of just “aroma oils,” which are supposed to be for aromatherapy but are really just carrier oils with fragrance.

You can learn more at AromaTech, which has a wide range of potent and high-quality essential oils and diffusers for aromatherapy purposes. Their range of essential oils offers some wonderful health and wellness benefits that can be enjoyed by people of all ages. Here are some of the top advantages of using essential oils for aromatherapy.

1. Deeper and More Restful Sleep

One of the best benefits of using essential oils for aromatherapy is getting improved sleep that’s deeper and more restful. A diffuser is the best method for using essential oils for better sleep. For instance, lavender, chamomile, and Bulgarian rose can all be used to treat insomnia.

Another advantage of using an essential oil diffuser is that most run at a low hum, which provides white noise that can also be soothing and help you fall asleep.

2. Antibacterial Properties

Certain essential oils have antibacterial and anti-microbial properties. When they’re dispersed into the air, they work to break down and eliminate harmful free radicals that can cause the growth of bad bacteria.

Not only that, but they can help make the air inhospitable for mold and yeast. The best essential oils to use for antibacterial properties include tea tree, cedarwood, lemongrass, peppermint, and eucalyptus.

3. Controls Appetite and Cravings

In the same way, gum can help curb cravings, essential oils are also a great way to trick the senses into thinking you’re already full. Peppermint oil is the best option, as studies have shown that it works to control appetite by provoking a satiety response in the body. It can also help boost energy, which is a great way to curb cravings.

4. Chronic Pain Relief

Essential oils are best used topically for pain relief, but they can be diffused easily for the same pain management benefits. When essential oils are diffused, they enter the bloodstream, at which point they can help relieve chronic pain from sore, stiff joints, cramped muscles, and headaches, too.

5. Reduces Stress and Anxiety

Aromatherapy with essential oils is a great way to reduce anxiety and stress. In fact, it’s been scientifically proven to relieve anxiety and stress in patients. Some oils can even be used to treat depression, too. Some of the best oils for stress relief are lavender, valerian, jasmine, sweet basil, bergamot, and chamomile.

What Are Essential Oils?

Essential oils are chemically complex and have intricate properties. They’re naturally derived from plants, including the flowers, stems, bark, seeds, roots, fruits, leaves, or any other parts of the plant. Think about how strong some flowers or plants smell: that strong aroma is due to the essential oils hiding within it.

Each different type of essential oil has its own unique chemical makeup, which depends on what kind of plant it’s from and the chemical profile within the oil. Simply put, the oil is separated from the original plant using methods that require extreme care to get a superior-quality oil.

How Can Essential Oils Be Used?

There are three main ways to use essential oils, including:

1. Topically

Most essential oils can be put with other carrier oils or creams and be made into a lotion that’s applied directly onto the skin. It’s a great way to supplement an existing beauty regimen or even start a new one. An easy way to begin adding essential oils to your skincare routine is to mix them with a carrier oil or a favorite moisturizer.

Try using essential oils as a massage oil for a fun way to spice up your relationship or even as a form of self-care. Simply mix in a few drops of your favorite essential oil with a carrier oil like sweet almond.

2. Aromatically

One of the best and most effective ways to use essential oils is aromatically, generally by using a diffuser. They can help make an entire home or even your immediate environment better or just suited for your particular health needs. Infuse them into the air directly with a diffuser or even try an atomizer or roll-on perfume.

Using essential oils for aromatherapy is the best method and is the most effective way to reap its numerous benefits. It can even be used in the bath as a soothing fragrance that will make a bubble bath more relaxing than ever.

3. Internally

Essential oils can be used internally, but it’s not as effective as using aromatherapy or topically. They can be taken as a supplement, or the oil can be put into capsules for consumption. However, be sure to double-check and do some research on which oils are best to use as a dietary supplement.

Try Using Essential Oils and Aromatherapy

Essential oils may be a new health craze, but they’ve been around for thousands of years. Their therapeutic and medicinal properties offer numerous health and wellness benefits, including reducing stress, improving sleep, chronic pain relief, even for their antibacterial properties.

The most popular way to use essential oils is with a diffuser, but they can also be used topically as a lotion. Try using essential oils today and reap the many benefits they provide.