6 Things You Need to Do If You’ve Changed Your Diet and Still Can’t Lose Weight
It's the start of a new season. You're committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, less than ex…
Author: Daniel Thomas Hind
The Enemy Is Resistance
When you’re a novice at something—let’s take, for example, adopting a new diet and lifestyle—it’s outrageously tempting to want to be perfect. You want…
7 Books You Couldn’t Guess Will Help You Lose Weight
As a high-performance diet and lifestyle coach, I get asked all the time…“What books do you recommend to lose weight?” My response? Well, it’s not…
How to Strategically Overcome Your Manic, Emotional, Overwhelmingly Compulsive Late Night Eating Habits
10:05pm. The doorbell rings. Reflexively, I rise, nerves dulled. I don’t care to put on a shirt. My cheeks are burning hot and sweat has gathered…
The Photo Diet: How One Habit Can Change Everything
Twenty years ago, conventional wisdom held that the best way for people to lose weight was to radically alter their lives. Doctors would give…
What Happens When You Try To Be Perfect With Your Diet
One of my clients, Jenn, was working with me to overcome her lifelong sugar addiction. For weeks, we practiced removing obvious triggers from her en…
If You Want To Lose Weight, Focus On Systems (Not Goals)
Let’s say you, like millions of people, want to lose weight. So, quite naturally, you decide how much you want to lose and how much you want to weigh w…
6 Things You Need to Do If You’ve Changed Your Diet and Still Can’t Lose Weight
You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected. You’re frus…
6 Reasons Why Dieting Fails You Every Time—And What To Do Instead
If you’ve tried to diet more than once in your life, then you already know: diets don’t work. If they did, you probably wouldn’t be reading this. You …
10 Stoic Quotes To Help You Adjust To Your New Lifestyle
Stoicism has been used most effectively by both slaves and Emperors, athletes and business executives, and fighter pilots who were taken captive. Stoic…