It’s the start of a new season. You’re committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, less than expected. You’re frustrated. Annoyed. You’re thinking […]
Author: Daniel Thomas Hind
Daniel Thomas is the CEO of EvolutionEat, where he'll teach you how to master your diet, stop overeating, and take control of your health. He's exceptional at high performance coaching as it pertains to health, lifestyle and vision building. Keep reading to learn about his counter-intuitive strategy to weight loss, dieting, and lifestyle transformation that's all about mindset, habits and skill development.
As CMO of Rich20Something, Daniel also knows a thing or two about content marketing and fancies himself a ninja copywriter.
The Enemy Is Resistance
When you’re a novice at something—let’s take, for example, adopting a new diet and lifestyle—it’s outrageously tempting to want to be perfect. You want to get it right all at once rather than find your […]
7 Books You Couldn’t Guess Will Help You Lose Weight
As a high-performance diet and lifestyle coach, I get asked all the time…“What books do you recommend to lose weight?” My response? Well, it’s not what you’d expect. There are a few books that, […]
How to Strategically Overcome Your Manic, Emotional, Overwhelmingly Compulsive Late Night Eating Habits
10:05pm. The doorbell rings. Reflexively, I rise, nerves dulled. I don’t care to put on a shirt. My cheeks are burning hot and sweat has gathered cold on my forehead, or it was already there. […]
The Photo Diet: How One Habit Can Change Everything
Twenty years ago, conventional wisdom held that the best way for people to lose weight was to radically alter their lives. Doctors would give people strict diets and tell them to join a gym, […]
What Happens When You Try To Be Perfect With Your Diet
One of my clients, Jenn, was working with me to overcome her lifelong sugar addiction. For weeks, we practiced removing obvious triggers from her environment, externalizing her needs to her large family who didn’t quite […]
If You Want To Lose Weight, Focus On Systems (Not Goals)
Let’s say you, like millions of people, want to lose weight. So, quite naturally, you decide how much you want to lose and how much you want to weigh when you’re “done.” This is how many of […]
6 Things You Need to Do If You’ve Changed Your Diet and Still Can’t Lose Weight
You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected. You’re frustrated. Annoyed. Thinking about giving up and going […]
6 Reasons Why Dieting Fails You Every Time—And What To Do Instead
If you’ve tried to diet more than once in your life, then you already know: diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for […]
10 Stoic Quotes To Help You Adjust To Your New Lifestyle
Stoicism has been used most effectively by both slaves and Emperors, athletes and business executives, and fighter pilots who were taken captive. Stoicism has, essentially, been used by people from every walk of life you […]
5 Simple Daily Habits That Will Make You a Superhero
Do you want to be a superhero every day? I promise you, it’s not impossible. It’s just about building habits that will ultimately make you richer, smarter, and more productive. As a high-performance coach, I […]
5 Reasons You Haven’t Been Successful With Your Diet
As a high-performance diet coach and lifestyle designer, I work with dozens of entrepreneurs, executives, and badass human beings who battle their health on a daily basis to achieve a nearly impossible standard of success. […]