6 Things You Need to Do If You’ve Changed Your Diet and Still Can’t Lose Weight
It's the start of a new season. You're committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, less than ex…
Daniel Thomas is the CEO of EvolutionEat, where he'll teach you how to master your diet, stop overeating, and take control of your health. He's exceptional at high performance coaching as it pertains to health, lifestyle and vision building. Keep reading to learn about his counter-intuitive strategy to weight loss, dieting, and lifestyle transformation that's all about mindset, habits and skill development. As CMO of Rich20Something, Daniel also knows a thing or two about content marketing and fancies himself a ninja copywriter.
It's the start of a new season. You're committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, less than ex…
When you’re a novice at something—let’s take, for example, adopting a new diet and lifestyle—it’s outrageously tempting to want to be perfect. You want…
As a high-performance diet and lifestyle coach, I get asked all the time…“What books do you recommend to lose weight?” My response? Well, it’s not…
10:05pm. The doorbell rings. Reflexively, I rise, nerves dulled. I don’t care to put on a shirt. My cheeks are burning hot and sweat has gathered…
Twenty years ago, conventional wisdom held that the best way for people to lose weight was to radically alter their lives. Doctors would give…
One of my clients, Jenn, was working with me to overcome her lifelong sugar addiction. For weeks, we practiced removing obvious triggers from her en…
Let’s say you, like millions of people, want to lose weight. So, quite naturally, you decide how much you want to lose and how much you want to weigh w…
You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected. You’re frus…
If you’ve tried to diet more than once in your life, then you already know: diets don’t work. If they did, you probably wouldn’t be reading this. You …
Stoicism has been used most effectively by both slaves and Emperors, athletes and business executives, and fighter pilots who were taken captive. Stoic…