5 Reasons You Haven’t Been Successful With Your Diet
As a high-performance diet coach and lifestyle designer, I work with dozens of entrepreneurs, executives, and badass human beings who battle their heal…
Author: Daniel Thomas Hind
The Power of Identifying Your Keystone Habit
Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success.Duhig…
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The 7 Steps of Mastery: A New Way to Think About Dieting
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the …
3 Books to Help You Create a New Lifestyle That Lasts
For far too long, we’ve been led to believe that going on a diet and losing weight is something you force rather than something you learn. And where ha…
91 SHARES
One Thing Superstar Athletes Do That Can Help You Lose Weight—It’s Not What You Think
If there’s any group of people you’d think would value cold, hard, pure results, it’s professional athletes. After all, that’s what they get paid for, …
How To Stop Living in the Extremes
Right now, you’re wasting a tremendous amount of energy in the extremes. Most of my executive clients occupy this space when we start working together.…
36 SHARES
Embrace the Growth Mindset to See Explosive Growth
One of the most important concepts I teach my clients is the difference between the fixed mindset and the growth mindset.It’s a bit like nature vs …
116 SHARES
The Entrepreneur’s Diet: What You Aren’t Thinking About When You Think About Success
“3am…maybe 2:30.”“And that’s your norm? Okay. Not much sleep. And how many cups of coffee?”“Six or seven, and then two or three energy drinks a…
7 Reasons Why You Don’t Need to Exercise to Lose Weight
Do you think you need to exercise every day to “be healthy”?Do you value quick weight loss over learning, adopting, training, and mastering an ent…