As social distancing and global travel restrictions have halted international vacation trends, the trend of local holidays has shifted to focusing on exploring around your local community or local destinations a short drive or flight […]

As social distancing and global travel restrictions have halted international vacation trends, the trend of local holidays has shifted to focusing on exploring around your local community or local destinations a short drive or flight […]
Homelessness has been linked to employment issues, lower self-esteem, mental health issues, and more. Therefore, it is important for everyone to step up and do what they can to help those in need. This is […]
Mindfulness meditation has only recently become mainstream. It used to be associated with Buddhism and appeared complicated and difficult. However, over recent years, mindfulness has become a remedy for anxiety and depression among many people. […]
During the past few months, there have been a number of major issues created by the COVID-19 pandemic. This virus has created a public health crisis, the likes of which have not been seen in […]
Christopher Lee, certified fitness coach from Buffalo, New York, argues that perspective is everything when viewing exercising as a lifestyle adaptation. Below, Lee shares a few mental tricks to help anyone struggling to stick with […]
This is a global public health crisis that has also led to an economic one. While much of the attention during the pandemic has been focused on areas such as the United States, Europe, and […]