For the past 15 years, I have made fitness part of my everyday life. But it wasn’t always that way. I was never much of an athlete in school, but then university came along, and […]
Author: Nadine Dumas
Nadine is a former accountant turned entrepreneur. She is currently based out of the Cayman Islands building her fitness empire. She is a 9x international magazine cover model and mother of a 4 year old son. She enjoys working with women to transform both their bodies and mind.
6 Inexpensive Perks That Drastically Increase Employee Happiness and Productivity
Finding the right employees, and keeping them, can be exceedingly difficult. Even giants like Amazon are finding ways to let their employees have more of a work/life balance with a 30 hour work week. It’s […]
How to Make Fitness a Habit Even as a Busy Entrepreneur
Getting an A+ in business but taking an F in your own health and wellness? Let’s face it, to some extent, we have all been there. It’s not difficult to start a fitness routine but […]
Why Working Abroad Was The Best Career Move I’ve Ever Made
Almost everyone dreams of traveling abroad at some point in their lives. I remember graduating high school and it being the norm that either you “finish high school, take a year off to travel and […]
8 Health Hacks for Entrepreneurs
Being the boss means making sure you can perform optimally no matter what situation is thrown at you. This means you must take care of your own health and wellness. Finding the time to take […]