No other Canadian male in the history of fitness has been published as much as Amer Kamra. He’s been on over a dozen magazine covers and hundreds of articles and spreads, all relating to his […]

No other Canadian male in the history of fitness has been published as much as Amer Kamra. He’s been on over a dozen magazine covers and hundreds of articles and spreads, all relating to his […]
A rowing machine is a very versatile piece of equipment. If you are adamant about finding your latest Fitness routine at home, you should check out a rowing machine. Whether you’re a newbie to the […]
Fitness geeks and bodybuilders focus extensively on their routines and adhere to structured diets. It’s important not only for staying healthy but also for maintaining their physique. Chang-Hun Chung, a Korean bodybuilder, fitness trainer and […]
It’s essential to be adequately hydrated before you commence your workout. More than being hydrated, you also need energy. If you are preparing for a workout, taking electrolytes before you start is very important. It […]
If you’re the kind of person who is always on the go and needs an extra boost of energy in the afternoon, you’ll probably be interested in trying energy shots. And if you’re the kind […]
While making new fitness goals may seem like a challenge you might rather avoid, you can make it easier by being realistic. To begin with, try making a plan in a daily journal to stay […]
Derek is most well-known for his brand “More Plates More Dates” that mainly focuses on men’s self-improvement and human performance. His platform has become a hub of practical information in many different niches bringing positive […]
Being a fitness professional such as a zumba instructor or personal trainer is not like any other job. Unlike most jobs where you spend your whole day at the desk staring at the computer and […]
When coupled with a well-rounded diet plan, you can maintain or work your way toward a healthy weight. However, busy schedules can interfere with fitness plans. Instead of going out for a run, you may […]
The past year has brought a lot of setbacks for fitness enthusiasts as they were unable to keep up with their regimes owing to the Covid-19 pandemic. The difficult time has pushed back the fitness […]
Miami, FL / December 2020 – Matt Pack has been in the fitness business for more than two decades, during which he has used his skills and knowledge about fitness to help thousands of people […]
Fitting into your favourite dress or having a perfect beach body requires sheer determination and discipline towards workout. Living life on a healthy note and inspiring thousands of people to walk on the path of […]