Twenty years ago, conventional wisdom held that the best way for people to lose weight was to radically alter their lives. Doctors would give people strict diets and tell them to join a gym, […]
Category: Health
Meditation Not Working? 5 Easy Hacks to Relax the Mind
Like many business professionals, my days are long and fast-paced. I wouldn’t have it any other way as I love the competition and being able to play to my advantages. However, there comes a time […]
How Much Sleep Do You Really Need?
Are you getting enough sleep? Probably not. Studies have consistently shown that 40 percent of Americans are getting less sleep than they need —at about six hours per night. So how much sleep do you […]
Indispensable Meditation Tips You Can’t Afford to Ignore
Meditation is the foundation for all my other habits—good habits that is. Meditation helped me build an attitude of peace, focus, attention, and appreciation, and it helped me be less worried about things. Don’t get […]
What Happens When You Try To Be Perfect With Your Diet
One of my clients, Jenn, was working with me to overcome her lifelong sugar addiction. For weeks, we practiced removing obvious triggers from her environment, externalizing her needs to her large family who didn’t quite […]
Why You Need Yoga in Your Life
Courage. Authenticity. Awareness. Gratitude. Gentleness. What do these words mean to you? To me, they are the life lessons I learned through my yoga practice. Several years ago, I was in a place of hurt […]
If You Want To Lose Weight, Focus On Systems (Not Goals)
Let’s say you, like millions of people, want to lose weight. So, quite naturally, you decide how much you want to lose and how much you want to weigh when you’re “done.” This is how many of […]
6 Things You Need to Do If You’ve Changed Your Diet and Still Can’t Lose Weight
You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected. You’re frustrated. Annoyed. Thinking about giving up and going […]
6 Reasons Why Dieting Fails You Every Time—And What To Do Instead
If you’ve tried to diet more than once in your life, then you already know: diets don’t work. If they did, you probably wouldn’t be reading this. You certainly wouldn’t be looking for a “solution” for […]
10 Stoic Quotes To Help You Adjust To Your New Lifestyle
Stoicism has been used most effectively by both slaves and Emperors, athletes and business executives, and fighter pilots who were taken captive. Stoicism has, essentially, been used by people from every walk of life you […]
How To Improve Your Sleep And Increase Your Productivity
Dear extremely Type A entrepreneur, Do you ever have those nights where no matter what you do, you cannot switch your brain off? That was me up until about 5 years ago, and it drove […]
5 Reasons You Haven’t Been Successful With Your Diet
As a high-performance diet coach and lifestyle designer, I work with dozens of entrepreneurs, executives, and badass human beings who battle their health on a daily basis to achieve a nearly impossible standard of success. […]