You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the weight. Or, more likely, you lost some weight […]
Category: Health
One Thing Superstar Athletes Do That Can Help You Lose Weight—It’s Not What You Think
If there’s any group of people you’d think would value cold, hard, pure results, it’s professional athletes. After all, that’s what they get paid for, right? Not to “play well” or to “have fun”, but to […]
5 Things a Navy Seal Taught Me About Business
When I was 18 years old, I met a guy who changed my life. He was a former Navy Seal and was pursuing more entrepreneurial ventures such as business and acting. He was extremely different […]
Dr. Gundry: Tony Robbins’ Doctor Reveals 3 “Health Foods” That Make Us Sick
Did you know that all fruits and vegetables aren’t necessarily good for you? Crazy right? After all this time, our moms may have been wrong. I recently had the chance to sit down with Dr. […]
Why Stress Is Good for You
The word stress has been demonized. We’re actively told to avoid stress at all costs and that it’s been linked with numerous negative physiological and psychological outcomes. But the issue is that we’re looking at […]
The Entrepreneur’s Diet: What You Aren’t Thinking About When You Think About Success
“3am…maybe 2:30.” “And that’s your norm? Okay. Not much sleep. And how many cups of coffee?” “Six or seven, and then two or three energy drinks after dinner.” “What’s for dinner?” “Take out every night. […]
Are You Making One of These Morning Routine Mistakes?
Richard Branson wakes up at 5am each morning, but instead of getting straight to work, he exercises, spends time with his family, and gets himself in the right frame of mind. “Over my 50 years […]
7 Reasons Why You Don’t Need to Exercise to Lose Weight
Do you think you need to exercise every day to “be healthy”? Do you value quick weight loss over learning, adopting, training, and mastering an entire new life-skill (how to “be healthy”)? Without fail, all […]
7 Questions Every Personal Trainer Should Ask to Reach $100,000 per Year
The desire to grow a $100k per year personal training business can be a big draw. But the reality is that many personal trainers struggle to reach half of that in their career, and in […]
The 4 Minute Workout—Four Spartan Exercise Routines You Can Do in Your Home Office
I like to work out. It’s one of the good habits I developed when I was trying to overcome some bad ones. Don’t get me wrong, this isn’t something that encompasses my entire life. My […]
The Morning Routine to Look and Feel Like a Billion Bucks
What is the best morning routine? This is a question I have asked myself for years. I have read hundreds of blogs/books and listened to the multiple podcasts/keynotes that all share different morning routines. Since […]
The Fitness Approach that Crushes it For Busy Entrepreneurs
For the past 15 years, I have made fitness part of my everyday life. But it wasn’t always that way. I was never much of an athlete in school, but then university came along, and […]