I like to work out. It’s one of the good habits I developed when I was trying to overcome some bad ones. Don’t get me wrong, this isn’t something that encompasses my entire life. My […]
Category: Health
The Morning Routine to Look and Feel Like a Billion Bucks
What is the best morning routine? This is a question I have asked myself for years. I have read hundreds of blogs/books and listened to the multiple podcasts/keynotes that all share different morning routines. Since […]
The Fitness Approach that Crushes it For Busy Entrepreneurs
For the past 15 years, I have made fitness part of my everyday life. But it wasn’t always that way. I was never much of an athlete in school, but then university came along, and […]
How to Make Fitness a Habit Even as a Busy Entrepreneur
Getting an A+ in business but taking an F in your own health and wellness? Let’s face it, to some extent, we have all been there. It’s not difficult to start a fitness routine but […]
8 Health Hacks for Entrepreneurs
Being the boss means making sure you can perform optimally no matter what situation is thrown at you. This means you must take care of your own health and wellness. Finding the time to take […]
11 Simple Morning Rituals That Will Change Your Life
Have you ever put thought into your morning routine? Because you actually have one. Everyone has a morning routine, whether they realize it or not. Some have specifically designed, personal and empowering morning rituals. Others, […]
10 Fresh New Workouts That Actually Work
In today’s society, staying in shape and being healthy are ideals that everyone strives for. Doctors all agree that regular exercise can do wonders for the body at every age. Exercise helps keep your muscles […]
Make Every Day the “Best Day Ever” with Noah Kagan
The morning is such a vital time of the day. Your peak energy awaits you Your desk is clear (for now) Your schedule is in time blocks The sun is shining (at least for a […]
Achieve Sustained Energy with This Simple Tea Hack
I’ve recently changed my morning routine to include a new blend of tea that has absolutely exploded my energy and instead of a mid-day crash I stay focused with the benefit of all day sustained […]