As an entrepreneur, it can often feel like you don’t have enough hours in the day to get everything done. If only you had an extra 60 minutes, you could knock out that project or […]

As an entrepreneur, it can often feel like you don’t have enough hours in the day to get everything done. If only you had an extra 60 minutes, you could knock out that project or […]
Have you ever started a project and gotten distracted almost immediately? Your mom texts, or a co-worker knocks on your door. Or—my personal nemesis—you suddenly find yourself checking your inbox and Facebook page for no […]
Have you ever been around someone for a few minutes only to feel exhausted afterward? You didn’t realize why, but something about them made you less excited about life, your purpose or business. Or maybe you were around […]
Rafi Chowdhury never makes his bed. He never cleans his room and he never cooks. But, Chowdhury isn’t a slob and he doesn’t live in a mansion with dozens of servants. He is the successful […]
The life of an entrepreneur is not an easy one. There are a lot of highs and lows. There are days when nothing seems to go your way, and days when you feel unstoppable. I became […]
If you’re like most people, you would like to find a way to reduce the amount of stress you feel. Stress is the body’s reaction to danger. The problem is that—biologically speaking—our bodies can’t tell […]
Twenty years ago, conventional wisdom held that the best way for people to lose weight was to radically alter their lives. Doctors would give people strict diets and tell them to join a gym, […]
Like many business professionals, my days are long and fast-paced. I wouldn’t have it any other way as I love the competition and being able to play to my advantages. However, there comes a time […]
Are you getting enough sleep? Probably not. Studies have consistently shown that 40 percent of Americans are getting less sleep than they need —at about six hours per night. So how much sleep do you […]
Over the past several months running my online publication, The Ascent, I’ve read (or at least skimmed) hundreds, if not thousands, of articles from talented, up-and-coming writers. These articles have varied in subject matter from […]
Lewis Howes is a giant-sized dude. At six-feet, four-inches tall, he doesn’t strike anyone as a guy who’s wrestled with ongoing, deep, emotional trauma. The riveting words from his latest book, The Mask of Masculinity, […]
We all love Halloween! Between the dressing up, candy, and all the tricks, it’s easy to let yourself get swept away in all the fun. The key is to not let your budget get out […]