Staying healthy is one thing no one should compromise on. It must be everyone’s number one priority, every day of every month of every year! And while nothing beats the good old advice of healthy eating and daily exercise, technological advances can help you a tad better.

Technology is penetrating every aspect of our lives and can even help us stay healthier. There is an app for everything, from tracking your footsteps to an app that reminds you to drink water. And this is just the beginning! There are so many health gadgets available in the market these days that will aid you in achieving that dreamy body. Don’t believe us?

Read on to find out the 5 health gadgets that can make you healthier today.

Fitness Sensors

There are innumerable fitness tracking devices available in the market today. There are almost too many choices and not much differentiation in the features offered. Confused about what to buy? In order to stand out, the fitness tracker must either offer better wearability or a larger number of metrics. Investing in such a Fitness Sensor is equivalent to investing in a complete package.

It functions as a multi-detecting device that can monitor your heart rate, examine the levels of blood oxygen, respiratory rate, and study your stress levels and patterns of heart activity. In a nutshell, it tells you when your body is at its finest. In order to use this gadget, you need to have the device and its app.

You have to press your thumb on the sensor to get the reading. Isn’t that easy! Additionally, it also tells you when you should be hitting up your doctor. This fitness tracker literally packs a tiny hospital in its sensors, one which you have access to at any point in time. It is your personal doctor available on demand.

KandyPen Vaporizer

A Kandypens vapeactive, colloquially known as a vape, is a device used to vaporize substances for inhalation. A great vaporizer needs to provide a relaxing, enjoyable experience from start to finish. Also, while smoking can increase your chances of getting cataracts, glaucoma and eye diseases, using vaporizers, you give your eyes more protection.

Not many people might be aware of the fact that smokers are 70% more likely to suffer from hearing loss than non-smokers. So, while you love your buzz, there are different methods of getting that without risking your health.

Besides the perils of hearing loss associated with smoking, smell, and touch, your balance can become dysfunctional from smoking. Putting yourself on a vapor regimen allows you to evade become imbalanced. Inflammation and swelling in the ear can occur when smoking. At the same time, labyrinthitis can develop, causing you to lose your balance. Too many dangers!

So make a logical decision and, if you aren’t ready to kick the habit entirely, switch to a potentially less harmful method. You won’t regret it.

Fitbits

Are you weight-conscious? Well, most people are. And this is why you are going to love the Fitbit device. And guess what, there are some variants available in the market which not only tell you your weight but also your Body Mass Index (BMI) and body fat percentage. These are very important body parameters. The Body Mass Index is a rough estimate of whether someone is over- or underweight.

It is calculated by dividing their weight in kilograms by the square of their height in meters. Body fat percentage is the percentage of your body weight that’s fat. A healthy body fat percentage for men is 8 to 17% body fat, and for women, it’s 15 to 24%. Once your report is generated by the device, you can manage it through your PC later on as the gadget can wirelessly transfer the data to your computer. Convenient, right?

Pain/Support Belts

These belts are hugely popular. They are generally in the form of lower back brace that provides lumbar support. Apart from providing lower back support, this belt also helps in reducing pain and improving posture. It offers balanced and symmetrical support for your abdomen and spine.

Choose a belt that comes with a Velcro strap so that it does not get loose and start rolling down the sides.

This belt can also be used for beauty and wellness purposes. It is not to be used as a corset or waist trainer. This is a waist trimmer meant to shed excess water and improve circulation in the area, imitating a sauna of sorts. It comes with a sample of workout enhancer cream. You rub the cream on problem areas to improve circulation, increase sweating, and aid in recovery.

Please realize that you have to accompany wearing the belt with a healthy routine. You cannot eat junk and expect to lose weight just because you wear the belt. You will have to put in the work, but it will absolutely be worth it! The belt helps you shed excess water weight in your belly region, so it is a wonderful thing to wear during a cardio session so that you can shred up a little more last minute.

Posture Corrector

If you are a victim of slouching, rounding your shoulders, or slumping over at your desk, you might develop a posture problem! We all can get a little lazy and reckless and let our neck, shoulder, and back muscles become weak and out of shape due to poor habits. These can have a lasting result in the form of poor posture and pain that can be hard to reverse. A posture corrector is a specialized type of brace designed to give weakened muscles the support and training required to regain stability and achieve improved posture.

Posture correctors are often made with a figure-8 design that spans across the back and wraps around each arm to gently pull the shoulders back. A lot of posture correctors also offer back support or an abdominal band to further contribute to correcting poor spinal alignment. While most posture correctors are just as useful for men as women, a few cater to the specific physique of a woman’s body—and there are even posture correcting bras available.

The most important part of using a posture corrector is adjusting it properly and following the suggested guidelines for wear time. Discomfort normally persists in the beginning. But if the device is causing serious pain, you may need to further evaluate the fit or adjustment of the brace.

Wear your posture corrector at home, on the go, or at work; a variety of posture correctors are almost undetectable under clothing.Opinions expressed here by Contributors are their own.

James Grills is a technical writer with a passion for writing on emerging technologies in the areas of mobile application development and IoT technology. He is a marketing advisor – currently associated with Cumulations Technologies a mobile app development company in India.