If you are starting with Calisthenics, then it can be a bit daunting right at the start. Beginners should be aware that even though Calisthenics is mainly training with your weight, it will be easy. The notion is wrong on both counts – Calisthenics can be strenuous as well, and you can always increase the load with the use of specialized equipment and weight.
When it comes to Calisthenics training, you need to be aware of the equipment available and how a few can help you get back in shape as soon as possible. Read on to know more.
A pull-up bar is a highly crucial component of your Calisthenics equipment, and it perfect for doing all types of pull-ups. Pull-ups are great if you are looking to exercise your lats, pecs, and biceps. If you can couple leg raises with pull-ups, then you will be working your middle and lower abs as well. Keep in mind your entire body weight will be supported by the pull-up bar, so you need to make sure about the quality of the item. A bad quality product will lead to accidents and even severe injuries.
Gymnastic rings are ubiquitous when it comes to practicing Calisthenics. Gymnastic rings are great if you are looking to perform bodyweight row exercises. As before, safety is the key, which is why you need to make sure of the gymnastic ring’s quality. Make sure you are going for wooden or other rings made of durable materials. Also, ensure that the straps are adjustable so that you can secure them at any height and length, suiting your body and strength type.
When it comes to resistance bands, there are several uses, and it all depends on your strength and resistance training plans. You can perform simple exercises all by yourself or with your trainer with the help of resistance bands.
Resistance bands help strengthen neck muscles, back muscles, hip flexors, legs, and arms. However, one key factor you need to consider while practicing with resistance bands is your footing. Make sure that you firmly plant your feet to resist the un-stabling force.
The workout mats
A classic workout mat is a great tool, and you should never forget it when you are looking for Calisthenic equipment. A rug is a valuable item if you are serious about exercising. It is helpful for exercises where you have to sit or lie down. Workout mats come in several sizes and colors. However, when choosing, always go for a thicker variety of mats to protect your body from falls, slips, and injuries.
Since Calisthenics considers your body weight and will be training against your body weight, it makes a lot of sense to boost your weight to increase your muscles’ load slowly. However, when it comes to adding weight to your body, several brilliant options, including Gravgear online shop, make some of the best weight vests. Keep in mind it is an additional level of difficulty, so choose your weight carefully.