Many people struggle to find time for themselves as they try to balance work and family obligations. In a recent study conducted by OnePoll, 64 percent of respondents said they don’t have time to take care of themselves the way they want to, which is why so many of us are now dealing with physical and mental health issues. Moreover, having a lack of time for yourself can have a negative impact on your quality of life, which is why it’s so important to make me time a priority. Take charge of your health and happiness, and find out why having me time is essential for your wellbeing.
It can relieve stress
Almost 80 percent of adults have experienced high levels of stress in 2020, and while stress is the key for survival, too much of it can be detrimental to your health. Being under constant stress can cause health issues such as obesity, heart disease, depression and anxiety, among others, which is why taking time out for stress relief is essential to prevent the risks of developing these health conditions. Just 30 minutes a day of me time spent doing relaxing things such as meditating, going for a walk in nature, or drinking tea while inhaling essential oils can help to decrease stress levels. For those who are coping with high levels of stress, a day or two spent on healing and renewal can help to keep your body and mind in top condition. Engage in activities that can help you to destress, such as having a day of pampering at an Austin spa, or go on a camping getaway to the Yosemite national park with your close friends.
It can improve your relationships
Having a lack of time for yourself can cause you to feel resentment towards your family and co-workers, which can harm your relationships. When you spend all your time looking after your loved ones or taking on too much at work, it can make you feel tired or even angry at having to give so much of yourself. Keep in mind that if you don’t help yourself first, you won’t be able to help anyone else when you feel exhausted or just “done” with everything in your life. So don’t feel guilty about taking some me time – taking time to look after yourself can recharge your internal batteries and enable you to be more empathetic and understanding towards those who matter to you.
It can make you happier
Taking some time for yourself helps to boost your self-esteem as you come to realize that you are important and that you deserve this special time. The satisfaction that you get from doing mindful and relaxing things such as yoga, reading a book, or listening to soothing music can make you feel happier even on a challenging day. Moreover, doing something that you enjoy enables you to think more positively about yourself and your current situation.
Taking a little time for yourself can refresh you and improve all the different aspects of your life. Enjoy your me time by doing the things that you love, and see how it can make you feel happier and healthier.