Think about the number of times you have vowed to lose weight. Then think about the number of times you have made a promise to eat healthier and better to support your weight-loss goals. Now, to top it all off, think about the total number of times you failed to follow through with your goals and how much time you wasted not achieving them. Quarantine is the perfect opportunity to change all that. 

If you are like many people that have attempted to accomplish a weight-loss goal and have missed the mark so far, this is where Stephen Campolo comes in to offer a helping hand. With years and years of fitness coaching experience, Stephen has helped many clients achieve their weight-loss and fitness goals and maintain them. He has countless success stories from elite-level entrepreneurs and business owners from around the world. Today, his social media following has grown to over a quarter-million people on Instagram alone. Now, in the face of the global pandemic, Stephen has launched a new 12-week program to help you come out on the other side of this lockdown shredded and in the best shape of your life.

Health Is Wealth

It is no secret that there is a connection between your physical wellbeing and your financial success. If you feel better, you’re going to perform better. And if you are performing better, you’re going to make more money. A believer in holistic approaches to weight loss, Stephen knows there is no magic pill to fitness. It can be challenging to get into a state of peak performance and balance business and still make time for the gym. If you don’t make time for health now, you will eventually have to make time for illness later.

The good news is that Stephen Campolo has developed a proven system that works. Stephen’s clients have transformed their bodies, and the results speak for themselves. In this case, what it all boils down to Stephen Campolo is his expertise, not just in exercise and nutrition but, more importantly, he has been there. He has struggled with being fat and trying to lose weight, so he knows the highs and the lows you experience on the weight-loss journey.

So, wait, if there is no magic pill to losing weight, then what’s a busy entrepreneur to do? 

Well, take it from the former fat kid who lost over 100lbs naturally himself. In this article, Stephen shares his three non-negotiable rules to getting in shape during the quarantine. 

Improved Nutrition

Stephen will tell you right off the bat that better nutrition and healthy eating habits form the backbones of any fit and effective weight-loss systems. If you don’t believe that, ask any other fitness expert, and they will likely tell you the same thing. 

There is a growing movement right now where people are starting to pay careful attention to what they eat and making healthy eating the primary fitness goal. When we eat right and make healthy eating a lifestyle, we not only become more robust but also happier people. Not only does eating help people shed pounds, but it also brings about a feeling of confidence, reduces the risks of falling ill, and promotes a sense of wellbeing.

So how does healthy eating appear to people? It involves incorporating a lot of nutrient-dense foods that include lean proteins, healthy fats, and carbs. Superfoods means eating foods that are rich in antioxidants, like those found in leafy greens that help the body get rid of toxins.

There are even some superfoods like red pepper that contain a chemical called capsaicin that is shown to help improve metabolism. 

Most of all, healthy eating means eating healthy food and having the occasional treat because if a little treat helps people reach their goals, then why not? Eating to improve nutrition means not only feeling better but also attaining your fitness goals. 

Efficient Training

Eating healthy and gaining improved nutrition can often be confusing without the right guidance, but you know what else gets confusing? Training for fitness. Whether or not your fitness goals include losing weight, getting fit, gaining muscle, or all three, the world of exercise can often become chaotic to the point where you pick up training habits that are just plain inefficient. 

For instance, if you are exercising specifically to lose fat, you will do well to know that not all exercises will necessarily lead to fat loss. One of the most often abused types of exercise that people tend to pick up when trying to lose weight is running. 

There is nothing wrong with running. One of its side effects may even be some fat loss. 

But if you are putting in the effort to make better nutrition a habit, why not put in the effort to develop a training plan that burns fat and builds muscle? Stephen Campolo is an advocate for training methods that burn fat and build muscle. Those, in turn, burn more fat just to deliver you those results, and most experts agree that cutting back on the cardio and incorporating weights ups the ante for fitness training methods that get you shredded!

Consistency Is Key

Getting from fat to fit takes a lot of work and effort – you don’t see results overnight. This discipline explains why consistency is vital when it comes to losing fat, getting fit, and staying that way. Some experts will say nutrition is an essential part of the get-fit process, but consistency is what you need if you want to see those results. It is arguably the most important out of all the three non-negotiables because it helps you keep on track in and out of the gym. When you don’t have consistency, it doesn’t matter how great your nutritious meal plan is because you won’t likely stick to it. If you are inconsistent, your training in the gym will be unorganized; hence forming good habits may become a real challenge, which makes getting results more challenging.

Go Three for Three

Succeeding in your fitness and weight loss goals can be a real challenge, especially when there are so many factors to consider. This strategy is why it is incredibly helpful to have a system in place that incorporates all three – nutrition, training, and consistency – into one system that is guaranteed to bring you results. Stephen Campolo knows all about what it takes to shed the fat and get fit, and his approach makes sure all three of these are carefully incorporated in a way that takes the guesswork out of the fitness journey. When you follow the program, you no longer have to worry about what you need to eat and when. The type of program will either work for you or not when you work out, and you will have ample time to dedicate yourself to things that matter. You will internalize your fitness goals so you can finally say goodbye to that fat kid in you. There is a system to success; you just need to find the right one.Opinions expressed here are the opinions of the author. Influencive does not endorse or review brands mentioned; does not and can not investigate relationships with brands, products, and people mentioned and is up to the author to disclose. VIP Contributors and Contributors, amongst other accounts and articles, are professional fee-based.