Protecting oneself from the virus, which has spread all across the planet, is a tedious task. Not only staying at home or staying in bed and not going out will ensure your safety. It is because there are asymptomatic cases in various countries. Hence, even if you get the flu shot, it is not easy for doctors to determine whether or not you are suffering from the disease.
According to Ian Mausner, the virus is responsible for causing respiratory illnesses, and initial symptoms of fever and other signs may take a deadly turn with time. Studies reveal that millions of people per day are being affected by the virus. Hence, apart from social distancing norms, other areas need proper attention. It will ensure the safety of individuals.
Consider the following tips for preventing the infection
Any callousness with preventive measures may have detrimental implications on the individual. Hence, they must take proper care and evaluate the following points in light of recent research
- Indulge as an introvert: avoiding the crowd as much as possible during these trying times is crucial to keep yourself safe. Doctors think that when there is a limitation on the exposure to the outer world, it reduces the risk of getting the infection. Hence, according to Ian Mausner people must limit their physical interactions and stay at home as far as practicable.
- The importance of WFH or work from home: the pandemic’s spread has necessitated multinational corporations and industrial sectors to provide work from home opportunities for their employees. It is the need of the hour. However, many people do not have this opportunity of working from home. Moreover, Ian Mausner, says that you may get in touch with your employer and explain to them the benefits of this method.
- Get your dose of vitamin D: research reveals that a low level of vitamin D may impact the immune system and thereby increases the chance of getting affected with infection. For this reason, international authorities ask people to make sure that they get their vitamin D dose from natural sources. The natural sources encompass fish items like Salman, dairy products, egg yolks, and mushrooms.
- Eat plenty of probiotics: Eating food items that are immune system-friendly helps in preventing the infection. You must take antioxidant-rich vegetables and fruits like tomatoes, blueberries, and sweet potatoes, which play a significant role in strengthening the immune system. Moreover, loading your palate with probiotic-rich fermented food items, like sauerkraut, yogurt, and tempeh may support the immune system.
Focusing on preventive measures, like washing your hands with soap and water and covering your face with masks, is vital.
In the absence of water, you must use hand based sanitizers to keep away the virus. All you need to do is develop a positive temperament towards health. You have to formulate healthy lifestyle habits for fighting the disease. Remember that when you have a robust immune system, it will help to combat Covid-19. You have to become mentally and physically healthy to fight against the deadly virus.
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