The spread of pandemics has affected the lives of people all over the world. As schools and childcare facilities have shut down, people find it very difficult to take care of the children in these troubling times. It is becoming tough to manage work from home along with challenging responsibilities.
Every parent’s concern is to give the kind of diet to the children to build immunity and protect them from the deadly disease. If you want to make things easy, you should focus on a healthy diet so that both you and the children fight against this deadly pathogen. Many parents are busy due to the work from home engagements; they are looking for ready-to-eat meals.
At the same time, some others are trying to find affordable and convenient ways of making healthy meal alternatives for their kids. Listed below are a few pointers that can help your child have a nutritious meal and be easy on your pocket.
Do intake lot of fruits and vegetables advises Jason E Fisher
It becomes challenging to store and cook fresh fruits and vegetables in a complex scenario like a pandemic. Parents should also limit their grocery trips to the minimum and only go whenever they need anything necessary.
However, it is essential to ensure that children get the vital dose of veggies and fruits for their lunch and dinner. People who cannot go out grocery shopping can look for frozen alternatives which can be reheated and used.
Opt for canned fruits and vegetables
Canned fruits and vegetables like chickpeas and beans have many nutrients, and you may store them for a prolonged time. You can make it a part of your meal regularly. Many people also stock canned fish such as salmon, mackerel, sardines that have a high content of protein and omega-3 fatty acids.
It also has a good range of minerals and vitamins that can keep your kids healthy and strong to fight against viruses. You can make pasta, sandwiches, salads, or even mix it with rice to make a tasty, healthy, and warm meal for your kids.
You can even include a variety of dried foods like pulses, grains, beans, and even lentils, which are highly nutritious and they last pretty long, along with being very tasty. It is a very affordable and filling option to be included in your grocery list. You can give oats with milk to your kids for breakfast, which is a very light and healthy breakfast alternative. You can spice it up with fruits, raisins, or even yogurt, depending on the taste of your family members.
Start adding healthy items for snack
Children often like to snack during the day or right after playtime. It would help if you tried to replace their snacks with something healthy such as yogurt, cheese, nuts, or even boiled eggs to boost immunity. These alternatives are nutritious, but they are highly filling, and they can also build up healthy eating habits among kids for an extended period.
Do not give them sweet and salty snacks because it does not have any nutritional value and it would harm their health, recommends Jason E Fisher.