Plantar fasciitis is characterized by pain in the bottom of the heel. The plantar fascia is a thick, web-like ligament that connects the heel to the front of the foot. It acts as a shock absorber and supports the arch of your foot, allowing you to walk more comfortably.
One of the most common orthopaedic complaints is plantar fasciitis. Your plantar fascia ligaments are subjected to a great deal of wear and tear daily. Too much pressure on your feet can cause ligament damage or tear. The plantar fascia becomes inflamed, resulting in heel pain and stiffness.
When the fascia on the bottom of the foot becomes inflamed, it can lead to plantar fasciitis, which causes heel and foot pain. While it can happen to anyone, people who engage in high-impact activities like jogging, dancing, or basketball are more likely to get it. Now we are going to discuss how you can use a foot massager for Plantar Fasciitis. There are different types of foot massagers we can use for Plantar Fasciitis.
The TheraFlow Dual Foot Massager
This wooden foot roller is equipped with multiple acupressure “nubs” that are designed to benefit all types of feet and all types of foot problems. Use this whenever your feet are tired and achy. Its reflexology design will not only relax your tootsies, but also the rest of your body.
The TheraFlow Dual Foot Massager Roller weighs only 1 1/2 pounds, so you can take it to work and keep it under your desk, bring it with you when you travel, or move it from room to room in your house for relief whenever you need it. It’s also made to fit all foot sizes.
Massage the Fascia with a Spiky Massage Ball
Roll the Spiky Massage Ball under your foot, beginning in the front and working your way back. For about 15 seconds, apply firm pressure to the medial, central, and lateral areas. Then roll the Spiky ball up and down your entire foot.
Heat Foot Massager
Heat Massager provides a warm and soothing foot massage. The machine has multiple heats, pressure, and vibration settings, gently kneading your feet to relieve aches and pains. It’s also excellent for stress relief. This electric massager not only works your feet, but also your legs, calves, ankles, and toes. To relieve tightness, the pulsating motion targets pressure points on the sides and bottom of your feet.
Murner Foot Massager
We like this deep kneading foot massager because it has multiple heats and massage settings that work together to relieve foot fatigue and muscle tension. Depending on what you’re looking for, you can choose from three different intensity levels, which change the compression style and coverage.
The machine’s movements are similar to those of a professional masseuse, with strong, targeted pressure applied up and down your feet. This foot massager will help relieve joint pain and stress if you’ve had a long day at work or if you play sports. There are two heat settings to choose from as well. What we like is that the heat and massage settings can be controlled separately.
Restek Foot Massager
Stop bending down to turn on or off your foot massager or to change its settings. This Restek Foot Massager comes with a handy remote that allows you to easily control all of the functions. Choose from four different massage styles: kneading, shiatsu, rolling, and adjustable air compression, as well as three different intensity levels.
With a simple push of a button, you can activate the heat settings. According to Restek, this machine provides a full 360-degree massage, with ergonomic massage nodes that target your toes, heels, and instep.
Foot and Calf Massager
One of the best massagers on the market is the foot and calf massager. First and foremost, it provides massage and heat from the calf to the toes, allowing you to enjoy a full-foot massage. The massager is made of leather, which gives it a distinct appearance while also making it durable.
The machine’s mechanism is so efficient that it improves blood circulation throughout the body, giving you that relaxing sensation. The device provides a deep massage to your feet, which means you will feel immediate relief from stress after a long day at work or from pain caused by Plantar Fasciitis.
Moji Foot Pro
The Moji Foot Pro is a one-of-a-kind, patented foot massager that you can use while seated. It has six stainless steel spherical nodes that roll 360 degrees as you move your foot sole across them. This device makes it simple to target your plantar fascia because it allows you to dig right into any trigger points with pinpoint accuracy. The rollers are just the right size for kneading out heel pain and gently stretching your plantar fascia as you roll along its length.
11 Speed Foot Calf Massager
One of the massager’s standout features is its sturdy construction, which ensures that it will last for a long time. This massager is on the more expensive side of the spectrum, but it is well worth every penny. Aside from its durability, the device has far more options than most other massagers in its price range. First and foremost, you have a choice of 11 different speeds, each with a different pressure intensity.
This means that no matter how much pressure or pain you have on your feet; the machine will relax you almost immediately after you start using it. The kneading speeds range from 1000 to 3700 rotations per minute. The different speeds aid in the relief of pain caused by plantar fasciitis or other similar conditions.
Another fantastic feature of the massager is that it can be used while wearing socks to enhance the experience. Its design makes it very versatile because it can fit under your desk.
These massagers can fight Plantar Fasciitis. Besides, being a bit expensive, it can be a good investment in oneself. Foot problems are becoming common. But, if we give ourselves a few minutes daily, we can enjoy a healthy and pain-free life.