When coupled with a well-rounded diet plan, you can maintain or work your way toward a healthy weight. However, busy schedules can interfere with fitness plans. Instead of going out for a run, you may want to stay in and binge-watch your favorite television show. Don’t sweat it – Torrance-based fitness instructor and coach Ken Inoue is here to share his five favorite tips to help you maintain your fitness plan, despite any reoccurring distractions
Start Out Slow
When runners train for a marathon, they do not run 26.2 miles on the first day. It takes time to become familiar with workout routines and activities. If you start too fast, you run the risk of injuring yourself and becoming discouraged. Start with shorter exercises and slowly build up to longer or have more complicated actions.
Invite a Friend
Having a workout partner is a great way to stay motivated. You are less likely to skip a workout session if you have a friend waiting for you. You can also share your fitness progress and give suggestions on exercise routines.
Track down your fitness routine and the goals you have. You can either use a journal or an app to record your daily activities. If you are following a diet, you can also keep track of your nutrition by entering the calories you take in and burn.
Pro Fitness Tip From Ken Inoue: A fitness tracker will help you look back and see your progress since you began your routine.
Leave the Past Behind
People are not perfect, and they slip up every once in a while. If you spent the weekend in bed rather than hiking, you do not need to beat yourself up over it. Leave your mistakes behind you and focus on the present and future. Focusing too much on past mistakes can make you feel discouraged and want to give up.
Take Time to Celebrate
When you see that you are making progress, take the time to celebrate. You can even celebrate if you have not lost any weight. For example, after you have completed a week of exercise without skipping any workouts, go to the store, and buy yourself a small gift. Try to avoid using food as a reward to maintain a healthy relationship with food.
Whether you are exercising for weight loss or maintaining a healthy weight, daily physical activity is incredibly beneficial for your body. Exercise boosts your mood and develops your muscles. When you begin a fitness plan, it is crucial to stick with it to see results. Find some activities that you enjoy and incorporate them into your daily life to promote a healthy lifestyle.
About Ken Inoue
Ken Inoue is a certified personal trainer from Torrance, California. Mr. Inoue helps his Los Angeles based clients improve their overall well-being by giving them the necessary tools to embrace an active and nutritious lifestyle. His training approach is unique to each individual, though he does place great emphasis on mastering the fundamentals of fitness training. He believes in a holistic strategy, incorporating strength training, cardiovascular, flexibility, and a well-balanced diet.