The year 2020 has been dreadful because of the COVID-19 pandemic outbreak. The severity of the virus was such that people dreaded to move out of their house. Also, the massive death rates across the world due to the pandemic were heart-breaking. It was even depressing to see that the best countries lacked adequate medical support to fight the virus. Currently, the vaccination drive does bring some ray of hope. People are still affected by the new strain of the virus and are ailing from it.
Wellness guidelines by Dennis Begos
If you or anyone you know has got contaminated by the virus, you must take good care of yourself. Proper medical care and self-discipline will enable you to recover fast. Dennis Begos shares some of the essential wellness guidelines for people who are COVID-19 positive.
- Don’t ignore medical care
If you think that you might have got infected by the virus, it is necessary to seek medical care and counsel at the earliest. It would help if you got a medical test to confirm that you are COVID-19 positive and then opt-in for the required medications. Today, most people have been prescribed a set of medicines and get asked to rest at home. You need to follow what your doctor suggests to you about the line of treatment.
- Stay true to your quarantine time
Even if you get asked to rest at home, you must get quarantined for 14 days. Make sure that you isolate yourself for those days and ask your family members to maintain social distancing. It will ensure that they are safe. Also, it will give you the necessary time to recover from the ailment and get fit.
- Stay hydrated and take your medications
It is necessary to stay well hydrated throughout the day! Water helps to flush out toxins and infections from the body. Also, make sure that you take all your medications on time. It is essential to diligently take your vitamin tablets and other health supplements recommended by your doctor so that you recover fast.
- Take time to relax
Most COVID-19 positive patients get asked to rest for 14 days and then start their usual life course. However, according to anecdotal accounts, some people witness great weakness even beyond the 14 days resting period.
Hence, it is essential to relax more and get active gradually. You need to assess your body condition and update the doctor accordingly. You need to realize that it might take some more time for your body to feel up and running. Hence, allow the time your body needs to relax and get well.
- Eat healthily
It is the time to consume a healthy platter against comfort and junk foods. A healthy platter rich in proteins, vitamins, and essential minerals will enhance your immune system that gets affected because of the virus infection. A healthy platter will also contribute to your speedy recovery.
No one wants to get affected by the virus. However, if you or anyone you know is COVID-19 positive follow the guidelines mentioned above to recover fast.
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