Bodybuilding is one of the intense sports which demand extreme hard work. Given an upsurge in people engaging in this activity or profession, many institutions were established to help beginners learn and profess bodybuilding and fitness. The experts involved are also members of the community since many are current or former bodybuilding champions. To understand the same, NicK Trigili shares his experience regarding the legacy he has instituted over the years.
Nick Trigili, a pro bodybuilding champion and founder of Automate with Amazon, is also a proud recipient of the MR USA title. Back in the late 10’, Nick started his journey as a high schooler. He always received compliments about his exceptional body type which can do wonders in the bodybuilding community. After determining to work on it, he decided to pursue Bodybuilding as a career. He proceeded to win many titles including MR USA in 2014.
When asked, he explains the difference between a healthy workout strategy and a misleading fitness regimen:
- Understanding the concept of 70:30
To succeed in your fitness journey you should maintain a record of things you consume daily. Our body shows what we consume therefore having a balanced nutrition intake is important along with a workout. Working out contributes 30% to your fitness goals while nutrition makes up 70%. Therefore it is very pivotal for you to check what goes inside you.
- Knowing your strengths and weaknesses
In aspiration to achieve quick results people often overestimate their capabilities and indulge in workouts that may harm their overall health. Therefore you need to know your potential and weaknesses so that you can work accordingly and hone your skills gradually. Give yourself time to improve and set realistic goals for yourself to achieve.
- Use of unrealistic supplement which can deteriorate your health:
The market is flooded with supplements that can have a long-lasting impact on your health. For instance use of Detoxification Teas, might seem an easy pass to success but it is not. It is not proven scientifically if the tea helps you detoxify.
But if you want your immunity to be stronger you should focus on workouts that target your liver, stomach, and gut health positively. Moreover, most bodybuilders believe testosterone booster helps them increase muscles, but instead they increase your libido or the hopes.
Therefore it is prudent if you stick to the organic methods which will take time, but give you efficient results.