Being a business leader is hard. You have a lot of people counting on you. Employees have challenges they need your take on, and they expect to be able to collect a salary each month. Shareholders want your business to do well and expect great investment returns. And don’t forget the family that you yourself need to not only feed, but with whom you should nourish deep and lasting relationships.
Sometimes, all of these responsibilities, perhaps combined with a crushing blow in the marketplace or hard times, can become too much to handle on one’s own. If that’s the case, perhaps you should see a psychologist? This can be a sensitive topic for hard-driving people who are committed to succeeding at all costs.
There are no clear “rules” as to when you should seek professional help, and making the decision to actually do it can be quite the ordeal. Therefore, the following advice might help you know whether you should see a psychologist.
Considering a Psychologist Is a Good Sign You Should See One
If you’re looking for a psychologist to go to, you generally have a good reason to. What I mean by this is that if you have considered seeking professional help and actually decide to do it, then you should feel pretty safe that there’s something about your unique situation that it’s worth working on.
How long has the problem been around?
Many problems, difficult thoughts, and feelings might start to lighten up over time on their own. They may even disappear completely.
Other problems won’t go away that easily, however. When you make the decision to see a psychologist, you are highly likely to solve your difficulties faster. Thereby you will save yourself a lot of suffering that would have gone on if you hadn’t sought help.
I have to be honest about one thing, though: In the worst case, you might not experience any improvement at all. But what’s important is that you’ve taken responsibility for yourself by asking for a psykolog time online or at your local psychologist, and this might itself be a big step in the process of change.
You may have gotten some advice or consolidation that you can draw from in the future, or perhaps talking about it has made your problem easier to bear.
You can stop seeing the psychologist whenever you want
It’s also nice to remember that when you first start seeing the psychologist, you can also stop seeing them whenever you want. You might want to stop seeing professionals altogether, or you might just want to make a change as to whom you receive treatment from.
Don’t be too quick on judging your first psychologist, though; it usually takes some time to build a connection with people you haven’t met before.
Common Symptoms That Might Mean You Should Go
Above, I have laid out some general guidelines that can tell you whether you should seek professional help. Below, you can see some more specific signs:
- Serious depression that encompasses your entire day like a dark cloud
- Obsessive thoughts and actual plans about how to commit suicide
- Unrelenting grief after the loss of a loved one
- The sudden tendency to isolate yourself and stay inside all day, and it doesn’t go away
A final thing to be aware of is that some people have fear of going to the dentist because it might cause them physical pain – and therefore they avoid caring for their teeth. Others have fear of going to see a psychologist because it might cause them emotional harm – and therefore avoid caring for their mind and emotions.
Sometimes it’s not enough to think that “business will get better” or “I can manage.” Taking the step to see a psychologist is a sign that you’re a strong business leader, not a weak one.