Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer […]

Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer […]
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the weight. Or, more likely, you lost some weight […]
For far too long, we’ve been led to believe that going on a diet and losing weight is something you force rather than something you learn. And where has it gotten us? Well, according to this article, […]
If there’s any group of people you’d think would value cold, hard, pure results, it’s professional athletes. After all, that’s what they get paid for, right? Not to “play well” or to “have fun”, but to […]
Right now, you’re wasting a tremendous amount of energy in the extremes. Most of my executive clients occupy this space when we start working together. When you spend your energy trying to maintain the extremes, nothing […]
One of the most important concepts I teach my clients is the difference between the fixed mindset and the growth mindset. It’s a bit like nature vs nurture. People with a fixed mindset believe that […]
“3am…maybe 2:30.” “And that’s your norm? Okay. Not much sleep. And how many cups of coffee?” “Six or seven, and then two or three energy drinks after dinner.” “What’s for dinner?” “Take out every night. […]
Do you think you need to exercise every day to “be healthy”? Do you value quick weight loss over learning, adopting, training, and mastering an entire new life-skill (how to “be healthy”)? Without fail, all […]