Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. Duhigg explains: Michael Phelps’s trainer, Bob Bowman, helped make Phelps the best swimmer […]
Author: Daniel Thomas Hind
Daniel Thomas is the CEO of EvolutionEat, where he'll teach you how to master your diet, stop overeating, and take control of your health. He's exceptional at high performance coaching as it pertains to health, lifestyle and vision building. Keep reading to learn about his counter-intuitive strategy to weight loss, dieting, and lifestyle transformation that's all about mindset, habits and skill development.
As CMO of Rich20Something, Daniel also knows a thing or two about content marketing and fancies himself a ninja copywriter.
The 7 Steps of Mastery: A New Way to Think About Dieting
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the weight. Or, more likely, you lost some weight […]
3 Books to Help You Create a New Lifestyle That Lasts
For far too long, we’ve been led to believe that going on a diet and losing weight is something you force rather than something you learn. And where has it gotten us? Well, according to this article, […]
One Thing Superstar Athletes Do That Can Help You Lose Weight—It’s Not What You Think
If there’s any group of people you’d think would value cold, hard, pure results, it’s professional athletes. After all, that’s what they get paid for, right? Not to “play well” or to “have fun”, but to […]
How To Stop Living in the Extremes
Right now, you’re wasting a tremendous amount of energy in the extremes. Most of my executive clients occupy this space when we start working together. When you spend your energy trying to maintain the extremes, nothing […]
Embrace the Growth Mindset to See Explosive Growth
One of the most important concepts I teach my clients is the difference between the fixed mindset and the growth mindset. It’s a bit like nature vs nurture. People with a fixed mindset believe that […]
The Entrepreneur’s Diet: What You Aren’t Thinking About When You Think About Success
“3am…maybe 2:30.” “And that’s your norm? Okay. Not much sleep. And how many cups of coffee?” “Six or seven, and then two or three energy drinks after dinner.” “What’s for dinner?” “Take out every night. […]
7 Reasons Why You Don’t Need to Exercise to Lose Weight
Do you think you need to exercise every day to “be healthy”? Do you value quick weight loss over learning, adopting, training, and mastering an entire new life-skill (how to “be healthy”)? Without fail, all […]