Living a long, healthy, happy life is everyone’s goal. There’s a lot of factors contributing to how long a person will live such as genes, lifestyle, environment, diet, and many more.
Luckily, genes play only a small role in determining how much we will live. Other factors play a much bigger role. This means that it’s in your hand to have a healthy, long life. So, how can you achieve longevity?
Secrets of Living a Long Life
Here, we will break down the secrets of living a long, happy life.
1. Never Smoke
No need to say how harmful smoking can get for your health and body. Smoking is always linked to premature death and chronic diseases.
Besides being the main cause of lung cancer, it can shorten your life by ten years.
So, if your goal is to live longer, stay away from smoking.
2. Eat Healthy
Your eating habits and life longevity are strongly connected. The type and amount of what you consume in your daily life are crucial factors influencing your health.
Plant-based diets of different colors are very important for your body. They supply your body with all the essential vitamins and substances that it needs. Moreover, they will help you feel more energetic and productive.
For vegans and vegetarians, fatty acid supplements are crucial to help your body build the protein it needs. So, search for the best essential fatty acid supplement and take it to improve your lifespan.
Additionally, the amount of food consumed contributes majorly to the quality of your health. Research has shown that a decrease between 10% – 50% in your daily calorie intake will increase your lifespan to the maximum.
The rule is very simple. Eat healthier to live longer.
3. Exercise and Meditation
According to various statistics, exercising has helped in increasing life expectancy. The mortality rate of active people is 30-35% less compared to inactive people.
It does not matter how much you exercise, moving your body just 10-15 minutes per day can show actual results both physically and mentally. It keeps you and your body active and reduces lethargy.
Meditation is another great way of exercising. Through this, you can become conscious of yourself. You can also reconnect with your life’s goals and aspirations. Lastly, meditation can help you attain a spiritual and healthy life.
4. Do Not Stress Or Overthink
Positive stress is an effective way to get things done and achieve your goals. However, when stress starts to rule your life, you need to find a way out.
Researches say stress can reduce your life expectancy by 2.8 years. This shows how stress can harm your physical as well as mental health.
So now, what can you do about it? The best way to reduce stress and to stop overthinking is by talking to people. If that does not work, you can try writing everything in a personal diary.
Another way to stop yourself from stressing is to plan a daily schedule, know your limits, and know when to stop. Some changes in daily habits like reduced caffeine, alcohol content, and increased sleep can also reduce stress.
5. Build Good Relations
You may not realize how important it is to build good relations right now but you will soon.
If you are surrounded by positivity and optimistic people, things will get easier for you to handle. You can share your grievances and stress without feeling uncomfortable. You can share both your success and failure with those who you love.
In this way, you’re bidding farewell to toxicity and welcoming positivity, along with a healthy life with open arms!
Final Word From Us
Living a long and happy life is totally achievable if you stick to the healthy and happy options, we mentioned above.
However, it is also important to have fun and enjoy your life because a long life without any excitement is like a night without any stars.