7 Amazing Health Benefits of Coloring for Adults

Discover the many benefits associated with mandala and adult coloring books.

Coloring books were once associated with a fun learning activity only for children. However, adult coloring books have become extremely popular over the last decade or so.

Whether you want to use a digital version of a coloring book in your iPad or Android tablet or get a traditional coloring book that you can color using crayons and sketch pens, you can have plenty of great options when you want to have adult coloring books that can be a source of entertainment for you and help you to beat stress.

Coloring books can be a great way for you to explore your artistic skills and creativity. It can also help you to achieve inner peace so that you can get more out of your life.

And if you take a moment to look online and search through sites like Amazon, you can find some really amazing and creative coloring books out there.

A perfect example of this can be seen with the Animals Drinking Wine and Beer Coloring Book, which also comes with a full set of pencils and stickers. If this doesn’t get the mind flowing, I don’t know what would!

Distinct Features of the Most Creative Adult Coloring Books

It is important to note that adult coloring books are in many ways very different than traditional coloring books that we use for kids. For instance, they mostly include intricate and complex designs that are not normally present in the coloring books for kids. You can find mandalas, flowers as well as characters from movies and comic books as subjects that are normally found in the coloring books for adults. Moreover, if you are using a physical paper-based coloring book, you will find that the paper used for these books is of a higher quality.

Read on to find out more about the distinct benefits of adult coloring books.

1. Adult coloring books can create a meditative state of mind

Adult coloring books have been touted for being beneficial to health. They create a meditative or trance-like effect in a person. While meditating, a person’s brain enters into a completely relaxed state. The meditative state is characterized by complete silencing of the internal chatter of the monkey brain and focusing on this present moment. This can help the mind and body to achieve a sense of inner calmness which can help to beat the stress. Numerous neuropsychologists have tested such claims and they have found that the brain of a person doing some coloring in a book mimics the state of mind of a person who is practicing meditation. Therefore, it is safe to suggest that coloring enables a person to switch off certain parts of their brains from experiencing other thoughts so that he or she can focus on this very moment. It has also been found that other tasks with definite and predictable results like knitting can also be very calming. Studies have revealed that the calmness that is achieved through coloring can have a positive change in brainwaves and heart rate.

2. Brain scientists strongly claim that negative thoughts can be replaced by coloring

One of the main reasons why coloring is a great way to get rid of negative thoughts is that it allows us to connect with our inner child. Many of us struggle with stress as we have lost our innocence and connection to our inner child. However, coloring is a brilliant way to connect with our inner child which in turn fills us with a great sense of wonder. This helps us to remember the days when our lives were very simple and the main concern that we had was when we can catch our favorite cartoon shows on TV. When you focus on adding colors to an image in front of you, it can effectively get rid of the negative feelings and emotions that you have had and replace them with positive and pleasant ones.

To immerse yourself into the coloring experience, you should focus on the color, their depth and intensity, the edges, and other features of the sketch or shape. This can help you to remove anxiety-related thoughts and ideas from your head. When you change the mental imageries and all the feelings associated with them, you can experience positivity very quickly. The main reason why coloring can have such a profound effect on a person’s well-being is that it temporarily allows a person to suspend the inner dialogue which can be such a source of stress and negativity for them. In many cases, negative feelings and thoughts can have such an overwhelming effect on a person’s life and such tendencies can be checked with coloring practice.

3. Coloring can be a great way to achieve mindfulness 

One of the best ways to lower your stress levels is to practice mindfulness. Mindfulness is the practice of focusing on the present moment and observing everything inside of you and around you intently so that your consciousness becomes an observing consciousness instead of thinking consciousness.

This can significantly reduce stress levels in your mind and body. Through mindfulness, you can commit yourself to the eternal present moment and not worry about things that may occur in the future or have happened in the past. It has been found that people who actively cultivate the habit of mindfulness or attentiveness to the present moment are not only intensely aware of their selves but also experience reduced levels of anxiety. When you dedicate yourself and your attention to coloring books, you need to focus your something that is beyond your self-awareness.

In other words, it is a way through which you focus your attention outside yourself. This can be therapeutic and relaxing for you. In this way, coloring can imitate the benefits of meditative exercises.

4. Coloring books can make it possible to remove stress and anxiety 

Therapists these days recommend people to practice coloring. It helps manage symptoms of stress powerfully. Most people who are dealing with stress may not be consciously aware that they have stress issues.

However, when stress and anxiety affect their minds and bodies for a long period, it can lead to health problems that can be difficult to resolve quickly. Our modern lives are such that it naturally causes a lot of stress in us. This is why it is a good idea to use adult coloring books as a way of beating stress and anxiety. Simply looking at the bright colors and shapes can be intensely therapeutic for a person.

While we all have indulged in coloring as children, we have outgrown the habit as we became adults. However, getting reacquainted with this childhood habit is surely one of the best ways to beat stress and anxiety. One of the reasons why coloring books can help us to remove stress from our bodies and minds is that it is a very simple activity and when we focus our attention on something like that, it has a deeply calming effect on our bodies and minds.

As we must focus on the details of the coloring task we have at our hands, it helps us to detach our minds from thought patterns that can cause stress in us.

5. Coloring can improve the quality of sleep

Most of us are burdened by so many stressful thoughts in the day that harms our sleep patterns. For instance, we may take a longer time to go to sleep and be completely distracted with our thoughts as we lie awake in bed. We may also worry about the things that we have to do the next day, the money or relationship troubles that we have, and other things that bother us. We also have a tendency these days to use our smartphones before we sleep and this can disrupt our sleep patterns.

However, one of the ways how we can resolve such a problem is by making coloring a regular practice. By spending some time everyday coloring in your book, you can reduce your levels of stress significantly so that you can sleep well. It has been found that when people are not bothered by stress, they can achieve deep states of sleep which in turn can have a profoundly positive impact on the functioning of the mind and body.

6. Coloring can be enjoyed just by anyone

You do not have to be an artist or a gifted genius to enjoy the benefits of a coloring book. The main reason for using a coloring book is to get rid of stress from your mind and body.

However, too many times people tend to be overly critical themselves when it comes to their artistic skills. We often say to ourselves that we are not good enough or creatively talented enough and it is our negative thinking that blocks our potential of what we can do with our lives. The truth is that we should completely relax and immerse ourselves in the habit of coloring as that can do a world of good to us.

In many cases, people struggle with an inner voice that says that they are not good enough. This can be a problem for even a person who has achieved success in a career and financial strength to boast of. It is also the same reason that a lot of people avoid creative pursuits because they think that they are going to fail at them. However, one does not need to become skilled experts to enjoy the distinct benefits of a coloring book. You can enjoy your coloring hobby even as an adult, never minding the fact that some of the colors may go beyond the lines.

What is important is that you enjoy the process without being too critical or hard on yourself. You can have a rush of positive feeling when you complete a coloring page and this can also provide you with the inspiration to take up another coloring project.

7. Coloring prevents you from multitasking 

Everywhere you go; people will most likely tout multitasking abilities as very useful. However, there is a major problem with multitasking – it hinders your ability to focus on a single task. When you focus on one single task at hand, you get to become more attentive and observing.

This can help you to notice subtleties in something that you may miss if you do not look intently. It is a well-known fact that people who have a high skill of reading other people’s minds typically observe them very minutely. This allows them to detect patterns in their speech, choice of words, body language, raising and lowering of the voice, and other things that can help them to tell a lot about the person that they are observing. Focusing on a single task has a lot of benefits for anyone.

This is exactly the habit that you can develop when you choose to indulge in coloring with the adult coloring books. As you minutely observe the shapes and colors of the artwork, you forget everything else that is going on in your mind and this can help you to achieve a complete trance-like effect. You can also improve your mental focus when you do this consistently. It is a well-known fact that those who practice single-mindedness tend to have more clarity of thought and cultivate more determination in everything that they do.

Once you have decided that you are going to buy some adult coloring books for your personal use, you should visit online shopping sites like Amazon as they can offer you a plethora of great collections to choose from. Whether you are looking to buy mandalas for your artwork purposes or coloring books that feature cartoons and animation characters, you can get them in several different variations. The best thing about buying these books is that you can carry your adult coloring books anywhere you like. Therefore they can be a good way for you to beat stress when you are traveling or involved in something that has more to do with your professional life.


Written by Kristel Staci

Kristel Staci is an entrepreneur and freelance writer that focuses on everything related to social media, online marketing and finance. To see what Kristel is currently working on, you can visit her blog at

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