Let’s say you, like millions of people, want to lose weight. So, quite naturally, you decide how much you want to lose and how much you want to weigh when you’re “done.” This is how many of […]
Category: Food
5 Reasons You Haven’t Been Successful With Your Diet
As a high-performance diet coach and lifestyle designer, I work with dozens of entrepreneurs, executives, and badass human beings who battle their health on a daily basis to achieve a nearly impossible standard of success. […]
The 7 Steps of Mastery: A New Way to Think About Dieting
You’ve read all the books, listened to all the “experts” on TV, and tried every diet pushed your way. But it hasn’t worked. You still haven’t lost the weight. Or, more likely, you lost some weight […]
What’s In That Cup Of Coffee That Keeps Your Eyes Wide Open
The ideal pick-me-up for 61% of Americans, coffee is even more popular than soft drinks. You might even have a coffee mug on your desk right now. And you think it’s just to keep your eyes […]
Secret Ways Restaurants Get You To Spend More
So you just sat down at a restaurant. With the menu in front of you and your fingers tapping to the slow rhythm of background music, you’re choosing what you’d like to eat. Actually, you think […]
Achieve Sustained Energy with This Simple Tea Hack
I’ve recently changed my morning routine to include a new blend of tea that has absolutely exploded my energy and instead of a mid-day crash I stay focused with the benefit of all day sustained […]