British Actress Demi Mann has a lot to keep up with, from a bustling acting and commercial career and her instagram page with over 115K followers, her reach is far, and her dedication is strong. When you have high energy and a bubbly personality like Demi, the desire to do your best and feel great while doing it is important.
Being that Demi is a very active person with a lot of energy she keeps up with working out and exercising regularly, but she doesn’t work out as harshly as she used to, she now operates with a more intuitive approach to her movement and checking in with her body.
“I used to do a lot of reps, ten to fifteen reps each side, but now I don’t do that as much. I don’t count how many I’m doing any more, instead I go with what’s working best with my body that day or week.” Sometimes when you want to feel better all we have to look further in ourselves to see what we’re missing that day. “I do more meditating, and I love hiking and walking. This for me is the best exercise routine. I incorporate walking in my daily life and routine,” Demi explains.
Self-care is up to each person and what they need. For Demi it really depends on the day and week and what she is up to. “I do enjoy going to fun zumba classes and do indoor rock climbing and am generally very active. Pilates is my favorite because it aligns my mind and body, builds strength, stamina and is fun and amazing.
I also love stretching and yoga, I do a lot of different poses. My favorite yoga poses are warrior and Vrikshasana, tree pose. The pose gets its name from the Sanskrit words Vriksha, meaning tree, and asana, meaning pose. It is a balancing posture that replicates the graceful, steady stance of a tree. I also love high cobra pose and dolphin pose,” She explains.
The power of yoga is very strong. It can build balance, strength, focus, mindfulness, and flexibility. Yoga is derived from the Sanskrit word yuj, which means to yoke, join or unite. It is an ancient practice for living healthily that combines physical and spiritual disciplines that connect the body and mind. The focus and energy that Demi needs to be her best can be found in her practice and activity.
Her foundation of strength and her energetic disposition is what contributes to her confidence and power. “I have a lot of energy and I am a bit adventurous! It’s helpful to have something to center me during the day or week.” As an actress, Demi is focused on her craft and study so she looks to make sure she can meet any physical requirement that she may need to have for a role.
Demi Mann has been in numerous roles including but not limited to Skyfall and Emergency L.A., but one of the biggest motivators for her is being ready for any physical aspects in her audition, studio test or job. “I am ready to go on set and just go for it. In my daily life, I eat really good and healthy so that gives me the edge to be physically capable of whatever is needed of me and to be in that fit shape. I always give a million percent,” she says. Her dedication and study is unparalleled.
Demi Mann is a British-Indian actress that is based out of Los Angeles, California. She has done commercials, film, and T.V. work and her instagram is quite popular with over 115K followers.
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