Everything in today’s world is go, go, go. It can be exhausting, and it leaves you always looking for a way to keep up. It feels like you never have any energy, but you still have to get everything that your day requires done.
When it is finally time for bed, many people can not sleep from everything you have taken during the day to increase your energy level. When the alarm goes off for you to start the next day, you wake up exhausted and are stuck in the same horrible routine day after day.
You are looking for an alternative that will not have all these adverse effects on your sleep cycle. When they are tired, most people go to grab a cup of coffee or an energy drink. Both are full of caffeine. Caffeine is a drug that does give you a momentary burst of energy, but it causes anxiety and will make you crash and be unable to sleep.
Caffeine can be ok for you in small doses. Unfortunately, most people who use it to help with their energy take large quantities that cause them to suffer adverse effects. They become jittery and are unable to feel calm or sleep.
Natural Energy Alternative
A new product has recently come on the market that is a great natural alternative to coffee and energy drinks. A mushroom latte is an all-natural alternative to replenish your energy. Mushroom lattes use the natural medicinal properties of mushrooms to increase your energy.
Enjoying a mushroom latte will provide you with a steady natural energy source without the jitters the coffee and energy drinks we traditionally use cause. Unlike the traditional options to increase our energy quickly, mushroom lattes will not interfere with your sleep cycle.
Using mushroom lattes to increase your energy has several health benefits, unlike other traditional options. Mushroom lattes use hot water to extract the mushroom mix’s medicinal properties to make the latte. Every brand uses a particular blend of mushrooms.
The best mushroom lattes will contain lion’s mane and Chaga mushrooms. Lion’s mane is a type of mushroom that aids in sleep. It can cause you to sleep deeper and have vivid dreams.
Lion’s mane provides your body with several nutrients that are good for your brain. It can help improve your memory and makes your brain run more effectively.
Chaga mushrooms also have several medicinal uses. The one it is most known for is strengthening your immune system: both lion’s mane and Chaga help increase your energy and overall well-being.
Pick the Best
When shopping for a mushroom latte, you want to make sure you get the best product. Make sure the ingredients are 100 percent natural and that they have no GMO in their product.
Make sure it contains lion’s mane and Chaga in the mix of mushrooms the product uses. Also, make sure it has l-theanine, coffee, and collagen. You want to make sure the coffee percentage in the product is low; this should just be there to help the flavor.
L-theanine is the part of green tea that provides you with a steady, calming energy. This allows you to feel energized without feeling on edge like you do after too much coffee or an energy drink.
Collagen is a very healthy form of protein. Making sure it is present will give the mushroom latte a creamy and pleasant texture.
In closing, The next time you feel exhausted but going to bed is not an option in your busy life, put down the energy drink and pick up a mushroom latte. Your body will thank you. You will finally be able to get everything done that you need to do and then enjoy a restful night’s sleep.