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Tips on How to Successfully Incorporate Meditation Into Your Daily Routine

Adding mind and body practices to your daily life can increase your productivity and well-being.

In this time of COVID-19, many people were forced to slow down and take a break from their daily routine. This resulted in people around the world focusing more on their well-being and implementing more self-love practices into their daily routines with meditation and holistic healing regimens. Adding mind and body practices to your daily life can increase your productivity, well-being, and flow your life into a great success.

Althea Lawton-Thompson, Founder & CEO of Living Life Limitlessly and Aerobic Yoga & More, is committed to bringing holistic wellness and other forms of healing arts to diverse communities. With over 24 years of experience, she combines wellness training with mindfulness techniques in order to create a balanced lifestyle. Through Living Life Limitlessly™ University, she has trained and certified hundreds of instructors in Yoga, Pilates, Reiki, and Meditation. Lawton-Thompson continues to speak and share the benefits of meditation and healing arts and how it can not only impact your mental health and well-being, but also improve your professional life in regards to productivity, creativity, and overall success.

Engage in the Moment

Meditation and mindfulness are all about focusing on and being aware of all the senses around you. Focusing on everything around you can keep your mind from wandering to other distractions and to help you remember important aspects of the moment.

Provide Clarity

Daily mindfulness and meditation will provide you with better clarity because you will be able to take a step back with a clear mindset to tackle newfound issues, problems, or additional troubles you may have. A clear mindset will also help boost your creativity and productivity, which will lead to both a successful professional and personal life.

Increase Your Confidence

Meditation can not only allow you to be more tuned in with your senses and surroundings, but it can also improve your confidence and the way you view yourself. When you meditate, think positive thoughts and create a positive vibe within yourself. Resist judgment and negativity and only allow positive thoughts to flow through your mind. This will increase your confidence, which will lead to greater success.

Utilizing these tips and incorporating mindfulness and holistic wellness practices into your daily routine will greatly improve your mental well-being, but also show greater success in your professional life.

Learn more about Lawton-Thompson at http://AltheaLawtonThompson.com/

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Maleeka Hollaway

Written by Maleeka Hollaway

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