Stress is an event or condition considered a threat or challenge and our physiological or psychological response to it. Stress triggers the elimination of chemicals and hormones throughout your body. It prepares your body for the fight-or-flight response; either you fight with the stress or run away from it. You feel emotional pressure and stress when you cannot fight any condition.
According to a leading L-methylfolate supplement shop “The nervous system, immune system, metabolism, and memory are affected. There are different types of stress, and each type affects it. Constant stress can cause depression and anxiety, giving you major memory loss.”
In this article, you learn about different types of stress and their effect on human health. And how can you cope with stress?
Types of stress
There are different types of stress, as mentioned below:
- Chronic stress
- Acute stress
- Episodic acute stress
- Environmental stress
- Nutritional stress
1. Chronic stress
Chronic stress occurs as a result of facing the stress. When you take stress for a long period, chronic stress prevails. It hurts your health and causes serious diseases like high blood pressure, depression, anxiety, weakened immune system, and many more. Symptoms of chronic stress include upset stomach, headache, and sleep difficulties.
2. Acute stress
Acute stress is short-term stress and occurs to everyone. It’s the feeling of avoiding some deadlines. It never hurts your health and is even good for your brain and mood. It prepares your brain and body to practice a better response to a future challenge. Once the fear passes, your body and brain return to normal condition.
Frequent episodes of acute stress are called episodic acute stress. If you face crises repeatedly and do not return to a relaxed condition, then episodic acute stress prevails. Acute stress occurs in intervals and damages your mental health and physical health well-being.
The environment also causes stress as we are exposed to thousands of chemicals, rays, trash, etc. According to the World Health Organization, electromagnetic radiation, Bluetooth, and WIFI cause cancer with B2 carcinogen. Chemicals in food, personal care products, and paints cause damage to your health.
Too much processed food and junk food hurt your health and cause nutritional stress. The use of preservatives, herbicides, pesticides, antibiotics, and farmed meat hurts health. It causes a deficiency of nutrition in your body and indirectly harms mental and physical health.
What should you do to fight stress?
Here is a list of some things you should do to lower your stress and relax your mood and health.
- Regular exercise
- Yoga and meditation
- Deep breathing exercise
- Spending time in nature
- Eating healthy and fresh food
- Listening to music
- Cuddling with pets
- Spending time with friends and family
- Getting enough sleep
- Use mindfulness
Stress is a condition that everyone faces but its stages and types are different. All these different types affect your mental and physical health and cause serious diseases like cancer and heart attack. Your poor diet and sleep schedule also cause stress and affect your health badly. Developing some good habits can reduce the chance of the bad impact of stress.
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