A How-To Guide for CBD Self-Care

If you have done research into new and innovative ways to practice self-care, you may have come across some information about the health benefits of CBD. CBD is short for cannabidiol, a chemical compound belonging to the family of cannabinoids, which includes over 100 naturally occurring compounds found in the cannabis plant.

According to Leafwell Botanicals, CBD is a non-psychoactive compound that interacts with your body’s own endocannabinoid system. This means it’s naturally compatible with your body and also won’t get you high, so it’s all of the benefits with none of the brain fog.

What Adding CBD to Your Self Care Routine Can Do for You

Before you invest in a new product, you may want to know what CBD can do to make your self care routine better. CBD works by reducing inflammation, which can cause a lot of everyday aches and pains naturally. When applied to the skin, it can deliver these benefits directly to the area of concern. If you use a body lotion or bath bomb, it can alleviate symptoms you may have all over, promoting better relaxation.

It has also been proven to reduce symptoms of anxiety and depression, which many of us suffer from. It also has been shown to help you fall asleep faster and get better sleep for those of us with occasional insomnia.

How to Add CBD to Your Self Care Routine

A wide array of things can be considered self-care, from small daily check-ins to some serious alone time. The same can be said for CBD products and their uses; some CBD products can be used every day, or you can incorporate CBD into luxurious spa treatments for special occasions.

Daily Use with Tinctures and Soft Gels

You can use CBD in everyday life, through multiple different methods. A popular, and pretty straightforward, method is to use a product like a tincture or soft gel to get CBD in its purest form quickly absorbed into your body. A tincture is just a CBD oil mixed with a solvent and a flavoring that comes with a dropper, so you can drop it right onto your tongue. Soft gels are capsules containing CBD oil. Both come in varying strengths, so you can pick the one that’s best for what you need.

Incorporate It into Your Skincare Regimen

There are many different ways to add CBD into your favorite skin care products. In recent years, many companies have come out with lotions, serums, face lotions, and even under-eye creams. You want to find one that has the added benefits of other skin-healthy ingredients like essential oils that have skin-clearing redness-reducing properties. You can multiply the health effects by looking for products that also have arnica and jojoba seed oil that all offer anti-inflammatory benefits. Natural ingredients in combination with a good, full-spectrum CBD oil can soothe and soften your skin, improving its health and giving it a hydrating glow with no irritation.

Bath Bombs and Candles

The two pillars of a solid “treat yourself Saturday night in” are a long, soothing bath in the glow of candlelight. A CBD-infused bath bomb can envelop your entire body in an anti-inflammatory soak that will soothe even the tightest of muscles. CBD candles not only offer a soothing scent, but the wax can also make for a massage oil that has all the relaxing properties of a CBD lotion with the added benefit of heat.

CBD Can Enhance Any Other Self Care Routines

Yoga, meditation, exercise, even chilling out and watching a movie can benefit from the addition of the all-natural CBD. Try CBD to enhance the way you take care of yourself.

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