Have you ever felt like a thick cloud of fog has taken over your brain? Suddenly, you struggle to feel like yourself, work to remember anything, and for the life of you cannot concentrate on any tasks at hand?
If this sounds familiar, you may very well be suffering from the phenomenon known as brain fog.
Having brain fog is highly frustrating and can impact many parts of your life. Not only can it affect your day job and ability to perform simple tasks, but it can also leave an impact on your relationships and make you question your sanity at times. The worst experiences with brain fog can even lead to experiencing migraines, struggling to see clearly, and even feeling nausea.
However, you do not have to suffer through brain fog. In fact, the more you understand what is happening and why it is happening, the easier it will be to get rid of the fog and get back to feeling like your normal self once again.
That is why we have tapped into the experts when it comes to brain fog and created the ultimate guide for getting your head clear once again; this includes what to do to prevent brain fog from happening and how supplements for brain fog can help you get back to normal.
Why Does Brain Fog Happen?
A whole range of things can cause brain fog. This includes being deficient in essential nutrients, having a severe lack of sleep, or even having an off-balanced thyroid. However, here are the top reasons why someone would experience brain fog.
1. Hormonal Imbalances
Our hormones are delicate. The slightest off-balance can cause your whole body to go out of whack—including developing brain fog. The most common times that your hormones may change include going through pregnancy, menopause, or significantly changing your lifestyle.
Most surprisingly, a recent study even found that women who go through menopause are extremely likely to experience brain fog during this time.
Regardless of why your hormones are imbalanced, the key is to find a way to restore balance once again.
2. Lack of Sleep
Sleep is one of the most important contributors to our overall well being. On average, you should be getting at least seven to eight hours of sleep per night. However, many of us do not even come close to that amount of sleep. Whether it is due to stress or being exposed to too much blue light before trying to drift off to sleep, depriving your body of the proper REM cycles needed to recover can trigger brain fog.
Ideally, you want to train your body to wake up when your sleep cycle is complete. This will ensure that your brain is as conscious as possible. One of the worst things you can do to trigger brain fog is hitting snooze. While it is tempting to rest for just a few more minutes, it can ultimately make your brain prone to feeling off for the rest of the day.
If you struggle to get the right amount of sleep, try using a sleeping app to figure out your REM cycles and be disciplined in creating a bedtime routine that allows you to get the recommended amount each night.
Our bodies are extremely sensitive to the types of food that we fuel it with. So many times, it is the food that we consume that can also cause us to experience brain fog. For example, not getting enough vitamin B12 or vitamin D can trigger spouts of brain fog.
Equally, having a food intolerance can produce the same result. For example, many people who are gluten intolerant but eat gluten often feel brain fog symptoms. The best way to ensure that your diet is not triggering your brain fog is to talk to your nutritionist or doctor.
4. Stress, Depression, and Anxiety
Mental disorders can also impact our cognitive health and trigger brain fog. For example, when our brain is overwhelmed with feelings of stress, anxiety, or depression, it can be challenging for our brain to function optimally.
If you are struggling with any of these, it is always recommended to talk to someone about it. Whether a friend, family member or professional, talking about your cognitive triggers is the first step to healing them.
How to Fix Brain Fog
What are you to do if you know you are experiencing brain fog? Luckily, experts have found solutions to getting rid of brain fog for the numerous triggers that may have caused it. Each of these recommendations should be made in consultation with a healthcare professional.
1. Try Fasting
There is a reason that fasting is so trendy—it works. Many people have discovered that intermittent fasting allows your body to detox all the bad out and thus clear up the brain. Ideally, the goal is to fast for around 12 hours to get optimal results.
2. Get Moving
Another way to clear out the fog is by exercising. Whether for a walk or a swim, moving your body allows your brain to clear out the fog and feel sharper and more alert mentally. You always feel better after a workout.
3. Try Supplements
Being depleted of essential vitamins can cause brain fog;so a great option is to take supplements to replenish your body with them quickly. The most effective way to do this is by scheduling an at-home IV therapy session, where the vitamins you are lacking are sent directly into your bloodstream for instant results.
Brain fog can make enjoying your day challenging, but you do not have to suffer your way through this phenomenon. By understanding why it may be happening, you can try these solutions to fix the brain fog and ensure that it does not come back to haunt you!
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