We all have to endure stressful moments throughout our lives. At times, stress can feel debilitating and keep us from achieving our goals. However, there isn’t a more satisfying feeling than overcoming a difficult situation […]
Category: Mindfulness
Your Mind is a Gifted Storyteller
How many times have you had a conversation with someone and thought to yourself, “Is this person nuts?” “What are they thinking?” “Why would they do that?” Here’s the thing: they’re not out of their […]
4 Counterintuitive Stoic Principles That Will Help You Thrive
Happiness. Sadness. Love. Lust. Anger. As humans, we all feel a broad spectrum of emotions. Our bodies love experiencing pleasure and loathe the idea of pain. A majority of our life struggle isn’t composed of […]
Staying Sane: For Hustling Parents
Whether you’re a dog or cat mom, or you’ve got kiddos running around the house, throw work in the mix and it’s easy to become overwhelmed, but it doesn’t have to be that way. Lately, […]
5 Reasons To Live Like A Dog
Man’s best friend. An animal we take for granted, the dog. Whether you have one in your life or not, you can take appreciation from their simple way of life. We consider ourselves superior to […]
5 Ways to Tell Your Brain to Shut Up and Focus on the Task at Hand
How many times per day do you think that your mind drifts off into fantasy land? Some studies suggest that we waste nearly half the day in our minds. Daydreaming does have its advantages. It […]
How to Move Forward by Eliminating Negative Habits from Your Life
Setting goals for yourself can be a healthy and proactive way to fulfill your dreams. However, many of us often have trouble staying on track when it comes to completing even the simplest achievements. For […]
Five Business Lessons I Learned from Surviving a Natural Disaster
Water. So beautiful and relaxing. Personally, I can think of nothing better than overlooking the ocean, standing on my balcony while the waves come crashing ashore. That’s paradise for me. Back in 2004, that’s precisely […]
The 6 Secrets to Becoming Mentally Strong
On the journey through life and entrepreneurship, we have done great works that lift us up and make us feel unstoppable. Almost right after what follows are some days or phases where we feel lost […]
Your Inner Child Knows the Answer
The Disney movie Moana is a story within a story. While the surface story is about a young woman finding herself and saving her village, the secondary story speaks to all human suffering. Maui is a […]
Indispensable Meditation Tips You Can’t Afford to Ignore
Meditation is the foundation for all my other habits—good habits that is. Meditation helped me build an attitude of peace, focus, attention, and appreciation, and it helped me be less worried about things. Don’t get […]
Why You Need Yoga in Your Life
Courage. Authenticity. Awareness. Gratitude. Gentleness. What do these words mean to you? To me, they are the life lessons I learned through my yoga practice. Several years ago, I was in a place of hurt […]