Water. So beautiful and relaxing. Personally, I can think of nothing better than overlooking the ocean, standing on my balcony while the waves come crashing ashore. That’s paradise for me. Back in 2004, that’s precisely […]
Category: Mindfulness
The 6 Secrets to Becoming Mentally Strong
On the journey through life and entrepreneurship, we have done great works that lift us up and make us feel unstoppable. Almost right after what follows are some days or phases where we feel lost […]
Your Inner Child Knows the Answer
The Disney movie Moana is a story within a story. While the surface story is about a young woman finding herself and saving her village, the secondary story speaks to all human suffering. Maui is a […]
Indispensable Meditation Tips You Can’t Afford to Ignore
Meditation is the foundation for all my other habits—good habits that is. Meditation helped me build an attitude of peace, focus, attention, and appreciation, and it helped me be less worried about things. Don’t get […]
Why You Need Yoga in Your Life
Courage. Authenticity. Awareness. Gratitude. Gentleness. What do these words mean to you? To me, they are the life lessons I learned through my yoga practice. Several years ago, I was in a place of hurt […]
Reza Mokhtarian and the Art of Positive Thinking
Starting a company is a stressful endeavor. In your first year as a new entrepreneur, you will face more challenges and obstacles than ever before. One of the biggest pitfalls for startup business owners is […]
6 Things You Need to Do If You’ve Changed Your Diet and Still Can’t Lose Weight
You’ve committed to your new diet but you still haven’t lost any weight. Or you’ve only lost a few pounds, a lot less than you expected. You’re frustrated. Annoyed. Thinking about giving up and going […]
Why Procrastination Is Not Your Fault and 4 Steps to Solve It for Good
Your brain is a massively complicated set of circuits—with a glitch in the system. This glitch can make it difficult to get anything accomplished during the day. You might have noticed this problem. It’s called […]
10 Stoic Quotes To Help You Adjust To Your New Lifestyle
Stoicism has been used most effectively by both slaves and Emperors, athletes and business executives, and fighter pilots who were taken captive. Stoicism has, essentially, been used by people from every walk of life you […]
5 Reasons You Haven’t Been Successful With Your Diet
As a high-performance diet coach and lifestyle designer, I work with dozens of entrepreneurs, executives, and badass human beings who battle their health on a daily basis to achieve a nearly impossible standard of success. […]
How 30 Minutes on a Sunday Can Change Your Life
We live in a fast-paced world with non-stop stimulus, and we an easily wake up one day and wonder where the last three months have gone. If you’re an entrepreneur, you know the days mix […]
The Journey to Influence
Do you remember a time when everything was on the line? You either had to face your fears and rise to the occasion, or you walked away, always wondering what could have been. Just 10 months […]