Far too often people think of the symptom of dehydration as thirst. They wait to drink water until they are thirsty or have a dry mouth. The sad thing is that it’s already too late if you wait until you are thirsty to drink water. Your body needs at least 91 ounces of water a day if you are a woman and 125 ounces of water a day if you are a man.
This means that if you have a 32-ounce water bottle, you need to drink at least three of them a day to get the water intake you need as a woman. Dehydration can cause scary symptoms such as rapid heartbeat, headaches, fatigue, constipation, confusion, reduced blood pressure, dry skin, light-headedness, nausea, and more.
Similarly, if your body is not getting the nutrients it needs for healthy cell functioning, you will likely struggle with fatigue and other severe symptoms. CoQ10 is an essential nutrient in the cell’s mitochondria or energy factory. CoQ10 works to actively engage the production of adenosine triphosphate, which is just a fancy way of saying your body’s energy.
Like dehydration, CoQ10 depletion is one of the primary causes of muscle aches and memory issues. Heart health is also very tied to your body’s ability to produce enough CoQ10. Luckily there are two different formats of CoQ10. Ubiquinol is what your body naturally produces, and ubiquinone is in many supplements. Prioritizing coq10 benefits is extremely important as cell health is a huge component of wellness.
So what are the best ways to pursue wellness in your daily rhythms and routines? Keeping your body happy and healthy can oftentimes feel daunting for some. We recognize that so much wellness is related to creating daily habits. This is particularly important when working from home, as it is not as easy to have the built-in structure that comes with an office job. Building daily habits and routines is a very easy way to pursue better health. We’ve compiled a quick list of some ways you can take care of your body daily and give it what it needs to survive and thrive.
Swap out sodas for sparkling water.
We get it. A lot of people have a decade-long reliance on sodas. Many people are addicted to their daily soda intake. Unfortunately, soda is doing you a disservice when it comes to health and wellness. Countless studies talk about how poor they are for your health, but rather than harp on that, we encourage you to start substituting a soda for flavored sparkling water slowly. This can make it easier to kick the habit because your body loves carbonation.
Add electrolyte packets or calorie-free flavor packets to your water.
If you simply do not like the taste of water, try adding in a powdered flavor enhancer that dissolves into your water. This life hack can also help you tremendously if the flavor packet has electrolytes that can take your hydration efficiency to the next level.
Invest in a nice water bottle that encourages you to drink.
It sounds silly, but sometimes presentation is everything. By investing in a water bottle that you enjoy, hopefully, it can encourage you to drink more water. Some people prefer to drink water through a straw, so finding a water bottle with a straw feature helps dramatically when increasing their daily H2o intake. Some water bottles even have time charts printed to help you know when to drink, and many people find this very helpful when starting a new habit.
Set alarms on your phone to remind you to drink water
One of the most complex parts about adding additional hydration into your work day is simply not remembering to drink. You may have the best intentions in the world to stay hydrated, but perhaps you simply forget to drink. Setting an hourly reminder or alarm on your phone can help integrate new habits into your daily routine.
Drink a glass of water when you first wake up
As we’ve spoken to above, daily rhythms are very important. By starting your day with a glass of water, you are giving your body exactly what it needs from the second you wake up. This is also very important as many people drink coffee first thing in the morning, which is known to dehydrate you. By prioritizing water first, you set a daily intention for your day.
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